2% Reduced Fat Milk
Summary
This 2% reduced fat milk is a processed culinary ingredient that retains essential nutrients like calcium and vitamin D, making it a nutritious choice. The product is minimally processed, with low fat content providing a lower-calorie option while still offering protein and other nutrients. Its clean label and absence of harmful additives contribute positively to its rating.
At a glance
Key ingredients 2
Low fat milkGood
Low fat milk is a source of essential nutrients like calcium and vitamin D, which are important for bone health. It is minimally processed, retaining most of the natural nutrients found in whole milk. The reduction in fat content makes it a lower-calorie option while still providing protein and other nutrients.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health and overall nutrition.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A used to replace the vitamin lost during fat removal in reduced-fat milk. While it helps maintain nutritional balance, it does not offer additional health benefits beyond vitamin A supplementation.
Benefits
Helps restore vitamin A levels in reduced-fat milk, supporting vision and immune health.
Processing
Processed Culinary Ingredients
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