LONG GRAIN ENRICHED RICE

Common questions

Is LONG GRAIN ENRICHED RICE healthy?

LONG GRAIN ENRICHED RICE scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of minimally processed long grain rice enriched with essential vitamins and minerals such as iron, niacin, thiamine, and folic acid.

How processed is LONG GRAIN ENRICHED RICE?

LONG GRAIN ENRICHED RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive LONG GRAIN ENRICHED RICE's score?

In Scout's ingredient-by-ingredient analysis, Long grain rice, Ferric phosphate, Niacin count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LONG GRAIN ENRICHED RICE

Great Value
82 Good

Analysis updated April 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Walmart
Category Rice
Summary

This product consists of minimally processed long grain rice enriched with essential vitamins and minerals such as iron, niacin, thiamine, and folic acid. The short ingredient list and absence of harmful additives contribute to its high rating, making it a nutritious choice for a balanced diet. The enrichment process enhances its nutritional profile without compromising its natural quality.

Key ingredients 5

Long grain rice
Good

Long grain rice is a staple food that provides a good source of carbohydrates for energy. It is minimally processed, retaining its natural nutrients and fiber. As a versatile ingredient, it complements a variety of dishes and dietary needs.

Benefits

Provides a steady source of energy and is low in fat, making it a healthy choice for many diets.

See more about Long grain rice →
Ferric phosphate
Good

Ferric phosphate is an iron compound used to enrich foods, helping to prevent iron deficiency. It is a stable form of iron that is well-tolerated in food applications. This enrichment is particularly beneficial in diets lacking sufficient iron intake.

Benefits

Helps in preventing iron deficiency anemia and supports overall health by contributing to normal oxygen transport in the body.

Niacin
Good

Niacin, also known as vitamin B3, is essential for converting food into energy and maintaining healthy skin and nerves. It is commonly added to enriched foods to support nutritional adequacy. Niacin fortification helps prevent deficiencies in populations with limited dietary diversity.

Benefits

Supports energy metabolism and is crucial for maintaining healthy skin and nerve function.

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Thiamine mononitrate
Good

Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods, ensuring adequate intake. It plays a critical role in energy metabolism and nerve function. Fortification with thiamine helps prevent deficiencies, especially in diets reliant on processed grains.

Benefits

Essential for energy production and proper nerve function, contributing to overall health.

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Folic acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports DNA synthesis and cell division, and is vital for preventing birth defects during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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