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At a glance
Summary
Instant White Rice is a processed food with added nutrients like niacin, iron, thiamine, and folic acid, which enhance its nutritional profile. However, it lacks the whole grain benefits and fiber content found in less processed rice varieties. The processing level limits its score, as it is not as nutritionally robust as whole, minimally processed grains.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and overall health.
Enriched RiceNeutral
Enriched rice is rice that has been fortified with additional nutrients such as iron and B vitamins. The enrichment process aims to replace nutrients lost during milling. While it provides essential nutrients, it lacks the fiber and other benefits of whole grains.
Benefits
Provides essential nutrients like iron and B vitamins, which are important for various bodily functions.
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is minimally processed but lacks the fiber and micronutrients found in whole grains. Its neutral profile makes it a versatile ingredient in many diets.
Benefits
Provides a source of carbohydrates for energy.
Ferric OrthophosphateNeutral
Ferric orthophosphate is an iron compound used to fortify foods. It helps prevent iron deficiency anemia by providing a source of dietary iron. While beneficial for those with low iron intake, excessive iron can cause health issues.
Risks
Excessive iron intake can lead to toxicity and health issues such as gastrointestinal distress.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division, particularly important during pregnancy. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency, leading to potential health issues.
Benefits
Crucial for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Processed Foods
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