A Dozen Cousins Rice Cooked in Bone Broth Collagen-Rich Gluten-Free Microwave Side Dish 8 oz Pouch
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with beneficial components like chicken bone broth, avocado oil, and various spices, which contribute to its nutritional value. The use of avocado oil is particularly positive, as it provides healthy monounsaturated fats. Despite its processed nature, the absence of harmful additives and the inclusion of nutrient-rich ingredients support a favorable rating.
Key ingredients 8
Avocado oilVery Good
Avocado oil is a high-quality source of monounsaturated fats, which support heart health. It is cold-pressed, preserving its beneficial compounds and nutrients. Avocado oil is also rich in vitamin E and antioxidants.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Chicken bone brothGood
Chicken bone broth is rich in collagen and minerals, supporting joint health and digestion. It is made by simmering bones and connective tissues, extracting beneficial nutrients. The halal certification indicates adherence to specific dietary standards.
Benefits
Contains collagen and amino acids that may support joint health and improve gut integrity.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutrients to dishes. Onions contain quercetin, which may support heart health.
Benefits
Rich in antioxidants and may help reduce inflammation and support heart health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. Unlike refined salt, it provides additional micronutrients.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.
GarlicGood
Garlic is known for its antimicrobial and antioxidant properties. It is a natural ingredient that enhances flavor and provides health benefits. Allicin, a compound in garlic, may support immune function.
Benefits
May support immune health and has antioxidant properties that can help protect against oxidative stress.
Dried parsleyGood
Dried parsley is a source of vitamins and antioxidants, adding flavor and nutrients to dishes. It is minimally processed and retains its nutritional properties. Parsley contains vitamin K, which is important for bone health.
Benefits
Provides vitamins and antioxidants, supporting overall health and adding flavor to dishes.
Parboiled long grain white riceNeutral
Parboiled long grain white rice is a staple carbohydrate source with moderate nutritional value. It undergoes a steaming process before milling, which helps retain some nutrients. However, it lacks the fiber and micronutrients found in whole grains.
Benefits
Provides a quick source of energy and is easy to digest, making it suitable for various dietary needs.
Ground white pepperNeutral
Ground white pepper is used as a spice to enhance flavor without significant nutritional impact. It is derived from the ripe seeds of the pepper plant and is minimally processed. While it adds flavor, it does not provide substantial health benefits.
Benefits
Adds flavor to dishes without adding calories or significant nutrients.
Processing
Processed Foods
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