A Dozen Cousins Rice Cooked in Bone Broth Collagen-Rich Gluten-Free Microwave Side Dish 8 oz Pouch
Summary
This product features a clean ingredient list with beneficial components such as chicken bone broth, avocado oil, and garlic, which contribute to its nutritional value. The use of avocado oil instead of seed oils is a positive aspect, and the inclusion of natural spices enhances flavor without artificial additives. However, as a processed food, its score is capped due to the level of processing involved.
At a glance
Key ingredients 8
Parboiled Long Grain White RiceNeutral
Parboiled long grain white rice is a staple carbohydrate source. It undergoes a steaming process before milling, which helps retain some nutrients. While it provides energy, it lacks the fiber and micronutrients found in whole grains.
Benefits
Provides a quick source of energy and is easy to digest.
Chicken Bone BrothVery Good
Chicken bone broth is rich in collagen and minerals, supporting joint and gut health. It is made by simmering bones and connective tissues, extracting nutrients. This ingredient is valued for its potential anti-inflammatory properties.
Benefits
Rich in collagen and minerals that support joint, skin, and gut health.
OnionGood
Onions are a natural source of antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions can enhance flavor without adding calories.
Benefits
Provides antioxidants and vitamins that support immune health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
GarlicVery Good
Garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Garlic is also used for its flavor-enhancing qualities.
Benefits
Supports cardiovascular health and boosts immune function.
Avocado OilVery Good
Avocado oil is a healthy fat rich in monounsaturated fats and vitamin E. It is extracted from the pulp of avocados, preserving its nutrients. This oil supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health.
Ground White PepperGood
Ground white pepper adds flavor and contains piperine, which may enhance nutrient absorption. It is less pungent than black pepper but still offers similar health benefits. This spice can aid digestion and improve flavor.
Benefits
May enhance nutrient absorption and aid digestion.
Dried ParsleyGood
Dried parsley is a source of vitamins A, C, and K, and antioxidants. It is used to enhance flavor and provide nutritional benefits. Parsley can support bone health and immune function.
Benefits
Rich in vitamins and antioxidants that support overall health.
Processing
Processed Foods
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