cilantro lime flavored rice
Summary
This cilantro lime flavored rice is processed and contains refined sunflower oil, which is a seed oil high in omega-6 fatty acids that can promote inflammation. While the product includes beneficial organic ingredients like long grain white rice, cilantro, and lime juice, the presence of natural flavors and the processing level limit its healthiness. The use of organic ingredients is a positive aspect, but the overall processing and inclusion of less healthy fats impact the score.
At a glance
Key ingredients 6
Cooked Organic Long Grain White RiceGood
Organic long grain white rice is a minimally processed carbohydrate source. Being organic, it is free from synthetic pesticides and fertilizers. It provides a base for energy without significant additives.
Benefits
Provides a clean source of carbohydrates for energy. Organic certification ensures reduced exposure to harmful chemicals.
Organic Chopped CilantroGood
Cilantro is a fresh herb known for its antioxidant properties. Being organic, it is grown without synthetic pesticides. It adds flavor and potential health benefits due to its nutrient content.
Benefits
Rich in antioxidants and vitamins, supporting overall health. Enhances flavor naturally without added calories.
Organic Refined Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, the refining process can strip beneficial nutrients. It is considered a less healthy fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product without additional health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor in foods, making them more palatable.
Organic Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants. Being organic, it is free from synthetic additives. It adds a refreshing flavor and potential health benefits.
Benefits
Provides vitamin C and antioxidants, supporting immune health. Adds natural flavor without added sugars or calories.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be highly processed. They lack transparency in terms of specific ingredients used. While derived from natural sources, they can still contain additives.
Risks
Potential for hidden additives and allergens due to lack of transparency.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store