Lee Kum Kee Lee Kum Kee Sauce For Sichuan Style Ma Po Tofu

Lee Kum Kee
63 Fair
$29.50 · 2.8 oz · 12 pack
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Summary

This sauce contains beneficial ingredients like fermented soybean paste, salted chili peppers, and sesame oil, which contribute to its flavor and nutritional profile. However, the presence of added sugar and its processed nature limit its healthfulness. The product's processing level and the inclusion of sugar prevent it from achieving a higher score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Condiments

Key ingredients 7

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and volume.

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Fermented Soybean Paste
Good

Fermented soybean paste is a traditional ingredient rich in umami flavor. Fermentation enhances nutrient availability and introduces beneficial probiotics. It can support gut health and provide essential amino acids.

Risks

May contain high sodium levels, which can be a concern for individuals monitoring salt intake.

Benefits

Contains probiotics that may support digestive health and is a source of plant-based protein.

Salted Chili Peppers
Good

Salted chili peppers add flavor and heat, enhancing the sensory profile of dishes. They contain capsaicin, which may have metabolism-boosting properties. The salting process preserves the peppers and intensifies their flavor.

Risks

High sodium content may be a concern for those with hypertension or salt sensitivity.

Benefits

Capsaicin in chili peppers may aid in boosting metabolism and reducing inflammation.

Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness and energy. Excessive consumption can lead to health issues such as obesity and diabetes. It lacks essential nutrients and is considered an empty calorie source.

Risks

High intake of sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation to avoid negative health impacts.

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Tomato Paste
Neutral

Tomato paste is a concentrated form of tomatoes, providing a rich source of lycopene. It is used to enhance flavor and color in dishes. The concentration process retains most of the nutrients found in fresh tomatoes.

Benefits

Rich in lycopene, an antioxidant that may support heart health and reduce cancer risk.

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Sesame Oil
Good

Sesame oil is a flavorful oil rich in unsaturated fats. It contains antioxidants like sesamol and sesamin, which may have anti-inflammatory properties. Cold-pressed sesame oil retains more nutrients compared to refined versions.

Risks

Allergy risk for individuals with sesame allergies.

Benefits

Rich in healthy fats and antioxidants that may support heart health and reduce inflammation.

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Oyster Sauce
Neutral

Oyster sauce is a condiment made from oyster extracts, sugar, and salt. It adds umami flavor to dishes and is commonly used in Asian cuisine. The sauce is typically high in sodium, which should be consumed in moderation.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Enhances flavor with umami taste, contributing to the overall sensory experience of dishes.

Processing

Group 3 · Processed

Processed Foods

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