Chimichurri sauce
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This chimichurri sauce contains several beneficial ingredients such as cilantro, olive oil, parsley, and garlic, which contribute to its nutritional value. However, the presence of canola oil, a seed oil that can promote inflammation, and the high level of processing limit its overall healthiness. Despite the clean ingredient list, the processing level and inclusion of canola oil prevent a higher rating.
At a glance
Key ingredients 10
CilantroGood
Cilantro is a fresh herb known for its antioxidant properties and potential to aid in detoxification. It contains vitamins A, C, and K, which support immune function and bone health. Its unique flavor enhances culinary dishes without adding calories.
Risks
Some individuals may experience allergic reactions to cilantro.
Benefits
Rich in antioxidants and vitamins that support overall health and wellness.
Olive oil blendGood
Olive oil blend, including extra virgin olive oil, provides healthy monounsaturated fats. These fats are known to support heart health and reduce inflammation. The blend may vary in quality, but generally retains beneficial properties.
Benefits
Supports heart health and provides anti-inflammatory benefits due to its monounsaturated fat content.
ParsleyGood
Parsley is a nutrient-dense herb rich in vitamins A, C, and K, and provides antioxidants. It supports bone health and immune function. Its diuretic properties may aid in reducing water retention.
Benefits
Provides essential vitamins and antioxidants that support overall health.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed and may contain trans fats. Its use is discouraged in favor of healthier oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It does not contribute any nutritional value. Its presence is essential for the desired texture and dilution of flavors.
See more about Water →GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Its pungent flavor enhances dishes while providing health benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports cardiovascular health and has antimicrobial properties.
Red wine vinegarGood
Red wine vinegar is a fermented product that may aid digestion and provide antioxidants. It adds acidity and flavor to dishes without adding calories. Its fermentation process can enhance gut health.
Benefits
May aid digestion and provide antioxidants.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides trace minerals and enhances flavor.
CuminGood
Cumin is a spice known for its antioxidant properties and potential digestive benefits. It adds a warm, earthy flavor to dishes. Its active compounds may support metabolism and immune function.
Benefits
Provides antioxidants and may aid digestion.
Crushed red pepperGood
Crushed red pepper adds heat and flavor, and contains capsaicin, which may boost metabolism. It provides antioxidants and can enhance the culinary experience. Its spicy nature can stimulate digestion.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidants.
Processing
Processed Foods
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