At a glance
Summary
This beverage contains beneficial ingredients like passion fruit and orange juice concentrates, which provide natural sugars and some nutrients. However, it is heavily processed and includes added cane sugar, contributing to excessive calorie intake and potential health issues. The presence of natural orange flavor, a processed ingredient, further detracts from the overall quality, and the product's ultra-processed nature limits its score.
Key ingredients 8
Passion Fruit Juice ConcentrateGood
Passion fruit juice concentrate provides natural fruit sugars and some vitamins and antioxidants. It is a concentrated form of juice, which retains some beneficial nutrients. The processing method may reduce some nutrient content, but it still offers health benefits.
Risks
Concentrated juices can be high in sugars, which may contribute to calorie intake if consumed in excess.
Benefits
Contains vitamins and antioxidants that support overall health and provide a natural source of sweetness.
Orange Juice ConcentrateGood
Orange juice concentrate provides natural sugars and essential nutrients like vitamin C. It is a concentrated form of juice, retaining some beneficial nutrients. While processing may reduce some nutrients, it still offers health benefits.
Risks
Concentrated juices can be high in sugars, which may contribute to calorie intake if consumed in excess.
Benefits
Rich in vitamin C and other antioxidants that support immune function and overall health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that acts as an antioxidant. It is added to enhance nutritional value and preserve the product. Vitamin C supports immune function and skin health.
Benefits
Essential for collagen synthesis and immune support, providing antioxidant protection.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary, but no significant concerns are noted here.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced for food use. It helps maintain freshness and adds a tangy flavor.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve the product and enhance flavor without significant health benefits.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in foods. As a natural dye, it is generally considered safe and preferable to synthetic dyes.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without significant nutritional benefits.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues like obesity and diabetes. It is processed and lacks nutritional benefits beyond energy. High consumption of added sugars is linked to various health problems.
Risks
Excessive intake of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Natural Orange FlavorBad
Natural orange flavor is a processed ingredient used to enhance taste, often lacking the nutritional benefits of real fruit. It is a catch-all term that can include various compounds, making it less transparent. The use of flavorings can mask the absence of real ingredients.
Risks
May contain undisclosed compounds that could cause allergic reactions or sensitivities in some individuals.
Processing
Ultra-Processed Foods
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