At a glance
Summary
This product contains organic cream, which is a high-quality dairy ingredient providing essential nutrients and is minimally processed. However, the presence of gellan gum, a food additive used for texture, indicates a higher level of processing. Despite the organic cream, the product is classified as ultra-processed, which limits its overall health score.
Key ingredients 2
Organic creamGood
Organic cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. Being organic, it is free from synthetic pesticides and hormones, which enhances its nutritional profile. It is a natural ingredient with minimal processing, retaining its beneficial nutrients.
Risks
Excessive consumption may lead to increased calorie intake and potential weight gain.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. Provides a source of energy and supports the absorption of fat-soluble nutrients.
Gellan gumBad
Gellan gum is a food additive used as a thickener and stabilizer, often found in processed foods. It is derived from bacterial fermentation, which may not be suitable for everyone, especially those with sensitivities. While it helps improve texture, it is an unnecessary additive in whole foods.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
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