At a glance
Summary
This light cream product is minimally processed, which is generally positive, but it contains two synthetic additives: sodium citrate and disodium phosphate. These additives are used for stabilization and emulsification, which can alter the natural balance of ingredients and potentially impact health if consumed excessively. Despite the presence of these additives, the product maintains a relatively clean label with a short ingredient list.
Key ingredients 3
Light creamNeutral
Light cream is a dairy product with a moderate fat content. It is minimally processed and provides a source of calcium and vitamin D. However, it is high in saturated fat, which should be consumed in moderation.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides calcium and vitamin D, which are essential for bone health.
Sodium citrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause an imbalance in electrolytes and contribute to high sodium intake.
Benefits
Helps maintain the stability and texture of dairy products.
Disodium phosphateBad
Disodium phosphate is an additive used to stabilize and emulsify foods. It is a synthetic compound that can contribute to high phosphate levels in the diet. Overconsumption may affect kidney function and bone health.
Risks
Excessive intake may lead to imbalanced phosphate levels, affecting kidney function and bone health.
Benefits
Improves texture and stability in processed foods.
Processing
Unprocessed or Minimally Processed Foods
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