At a glance
Summary
This organic mayonnaise contains several beneficial ingredients like organic whole eggs, egg yolks, and honey, which contribute to its nutritional value. However, the presence of organic expeller pressed soybean oil, a seed oil high in omega-6 fatty acids, raises health concerns due to its inflammatory potential. Despite being processed, the product maintains a relatively clean ingredient list with minimal additives, which helps balance its overall score.
Key ingredients 10
Organic Whole EggsGood
Whole eggs are a high-quality source of protein and essential nutrients. Organic certification indicates better animal welfare and reduced exposure to synthetic chemicals. Eggs provide a complete amino acid profile and are rich in vitamins and minerals.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein, vitamins, and minerals, supporting muscle health and overall nutrition.
Organic Egg YolksGood
Egg yolks are nutrient-dense, providing essential vitamins and healthy fats. Organic certification ensures reduced exposure to harmful chemicals and better animal welfare. They are a source of choline, important for brain health.
Risks
Potential allergen for some individuals.
Benefits
Rich in vitamins, minerals, and healthy fats, supporting brain and heart health.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and retains beneficial enzymes and nutrients. Organic certification ensures no synthetic pesticides or additives.
Risks
High in sugars, which can contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants and enzymes that may support health and provide a natural energy source.
Organic White MustardGood
White mustard seeds are a source of phytonutrients and have been used traditionally for their flavor and potential health benefits. Organic certification ensures no synthetic chemicals are used. Mustard seeds contain compounds that may support digestion and have anti-inflammatory properties.
Risks
Potential allergen for some individuals.
Benefits
Contains phytonutrients and compounds that may support digestion and reduce inflammation.
Organic Rosemary ExtractGood
Rosemary extract is a natural antioxidant used to preserve freshness and flavor. Organic certification ensures no synthetic chemicals are used. It may have anti-inflammatory and antimicrobial properties.
Benefits
Contains antioxidants that may support health and preserve product freshness.
Organic Distilled White VinegarNeutral
Distilled white vinegar is a common acidic ingredient used for flavor and preservation. Organic certification ensures no synthetic chemicals are used in production. It is a simple, natural product with minimal health impact.
Benefits
Provides acidity for flavor and preservation without significant nutritional benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It has no nutritional value but is essential for hydration. In this product, it serves a functional purpose without health impact.
Benefits
Essential for hydration but provides no additional nutritional benefits in this context.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a refined product without the trace minerals found in unrefined salts. While necessary in small amounts, excessive intake can lead to health issues.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Organic Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C, supporting immune health and providing natural acidity.
Organic Expeller Pressed Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oil still retains a high omega-6 content. Organic certification ensures no synthetic pesticides, but health concerns remain due to the oil's fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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