YA OAXACA - Mole Negro Sauce 12OZ ( Pack of 6)

¡Ya Oaxaca!
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Summary

This mole sauce contains a mix of beneficial ingredients like tomatoes, tomatillos, and various peppers, which provide vitamins and antioxidants. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, and refined sugar, which can contribute to inflammation and metabolic issues, negatively impacts its health profile. The product is processed, which limits its score despite the inclusion of some whole food ingredients.

At a glance

Beneficial ingredients 16
Harmful ingredients 2
Category Canned Foods

Key ingredients 22

Filtered water
Neutral

Filtered water is used as a base ingredient and solvent in many food products. It is free from impurities and contaminants, ensuring safety and purity. It does not contribute any nutritional value or health risks.

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Tomatoes
Good

Tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed and retain most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and cancer.

Benefits

Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.

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Tomatillos
Good

Tomatillos are low in calories and high in dietary fiber, vitamins, and minerals. They are a natural ingredient that adds flavor and nutritional value. Their antioxidant properties may help in reducing inflammation.

Benefits

Provides dietary fiber and antioxidants that support digestive health and reduce inflammation.

Safflower oil
Very Bad

Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and lacks the beneficial compounds found in less refined oils. Its high omega-6 content is a concern for balanced dietary fat intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Plantains
Good

Plantains are a good source of complex carbohydrates, vitamins, and minerals. They are minimally processed and provide dietary fiber. Their resistant starch content supports gut health and may aid in blood sugar management.

Benefits

Provides dietary fiber and resistant starch that support digestive health and blood sugar management.

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Sugar
Bad

Refined sugar is a source of empty calories with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. Its high glycemic index can lead to rapid spikes in blood sugar levels.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.

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Dried black ancho pepper
Good

Dried black ancho peppers add flavor and are a source of vitamins A and C. They are minimally processed and retain their nutritional properties. Capsaicin in peppers may have anti-inflammatory and metabolism-boosting effects.

Benefits

Provides vitamins and capsaicin, which may support metabolism and reduce inflammation.

Sesame seeds
Good

Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They are a whole food ingredient that contributes to nutritional value. Their lignans and phytosterols may support heart health.

Risks

Allergic reactions may occur in individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals that support bone and heart health.

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Corn tortillas
Neutral

Corn tortillas provide carbohydrates and some dietary fiber. They are made from non-GMO corn, which is a positive quality indicator. However, they are not a significant source of essential nutrients.

Benefits

Provides carbohydrates and some dietary fiber.

Oaxacan chocolate
Good

Oaxacan chocolate is a traditional ingredient that adds flavor and contains antioxidants. It is less processed than conventional chocolate, retaining more beneficial compounds. The flavonoids in chocolate may support heart health.

Benefits

Contains antioxidants and flavonoids that may support heart health.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. The trace minerals in sea salt can contribute to electrolyte balance.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and supports electrolyte balance.

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Dried guajillo pepper
Good

Dried guajillo peppers add flavor and are a source of vitamins and antioxidants. They are minimally processed and retain their nutritional properties. Capsaicin in peppers may have anti-inflammatory and metabolism-boosting effects.

Benefits

Provides vitamins and capsaicin, which may support metabolism and reduce inflammation.

Peanuts
Neutral

Peanuts are a source of protein and healthy fats. They are a whole food ingredient but can be allergenic for some individuals. Their nutrient profile supports heart health when consumed in moderation.

Risks

Allergic reactions may occur in individuals with peanut allergies.

Benefits

Provides protein and healthy fats that support heart health.

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Raisins
Good

Raisins are a natural source of sugars, fiber, and antioxidants. They are minimally processed and retain their nutritional benefits. Their polyphenol content may support heart health and reduce inflammation.

Risks

High sugar content may contribute to dental issues if consumed in excess.

Benefits

Provides fiber and antioxidants that support heart health and reduce inflammation.

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Dried black chilhuacle pepper
Good

Dried black chilhuacle peppers add flavor and are a source of vitamins and antioxidants. They are minimally processed and retain their nutritional properties. Capsaicin in peppers may have anti-inflammatory and metabolism-boosting effects.

Benefits

Provides vitamins and capsaicin, which may support metabolism and reduce inflammation.

Dried pasilla pepper
Good

Dried pasilla peppers add flavor and are a source of vitamins and antioxidants. They are minimally processed and retain their nutritional properties. Capsaicin in peppers may have anti-inflammatory and metabolism-boosting effects.

Benefits

Provides vitamins and capsaicin, which may support metabolism and reduce inflammation.

Smoked morita pepper
Good

Smoked morita peppers add a smoky flavor and are a source of vitamins and antioxidants. They are minimally processed and retain their nutritional properties. Capsaicin in peppers may have anti-inflammatory and metabolism-boosting effects.

Benefits

Provides vitamins and capsaicin, which may support metabolism and reduce inflammation.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient that adds flavor and nutritional value. Allicin in garlic may help reduce blood pressure and cholesterol levels.

Benefits

Contains allicin, which may support cardiovascular health and reduce blood pressure.

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Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits. It is a natural ingredient that adds flavor and nutritional value. Its polyphenols may help regulate blood sugar levels.

Benefits

Contains polyphenols that may help regulate blood sugar levels.

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Whole almonds
Good

Whole almonds are a source of healthy fats, protein, and fiber. They are a whole food ingredient that contributes to nutritional value. Their nutrient profile supports heart health and may aid in weight management.

Risks

Allergic reactions may occur in individuals with tree nut allergies.

Benefits

Rich in healthy fats and protein that support heart health and weight management.

Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer in food products. It is a naturally occurring compound found in citrus fruits. It does not contribute significant nutritional value but helps maintain product freshness.

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Dried Oaxacan oregano
Good

Dried Oaxacan oregano is a herb with antioxidant properties and potential health benefits. It is a natural ingredient that adds flavor and nutritional value. Its phenolic compounds may support immune health.

Benefits

Contains phenolic compounds that may support immune health.

Processing

Group 3 · Processed

Processed Foods

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