YA OAXACA - Mole Negro Sauce 12OZ ( Pack of 6)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This mole sauce contains a variety of beneficial ingredients such as tomatoes, tomatillos, and peppers, which provide vitamins and antioxidants. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, and refined sugar, which can contribute to metabolic issues, negatively impacts its health score. The product is processed, which further limits its potential rating despite the inclusion of some nutritious components.
Key ingredients 22
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Their natural sugars and acids contribute to flavor and nutritional value.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
TomatillosGood
Tomatillos are low in calories and provide vitamins C and K, as well as fiber. They add a tangy flavor and are a source of antioxidants. Their unique flavor enhances the complexity of sauces.
Benefits
Provides vitamins and antioxidants that support immune function and overall health.
PlantainsGood
Plantains are a good source of complex carbohydrates, fiber, and vitamins A and C. They provide energy and support digestive health. Their natural sweetness enhances flavor without added sugars.
Benefits
Rich in fiber and vitamins, supporting digestive health and providing essential nutrients.
Dried black ancho pepperGood
Dried black ancho peppers add flavor and are a source of vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. Their rich flavor enhances the complexity of dishes.
Benefits
Provides vitamins and potential anti-inflammatory benefits due to capsaicin content.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They provide a nutty flavor and nutritional benefits. Their inclusion adds texture and nutritional value to dishes.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing essential nutrients.
Oaxacan chocolateGood
Oaxacan chocolate is rich in antioxidants and provides a unique flavor profile. It contains flavonoids that may support heart health. Its traditional preparation enhances the cultural authenticity of the sauce.
Risks
May contain added sugars, which should be consumed in moderation.
Benefits
Rich in antioxidants and flavonoids, supporting heart health and providing a unique flavor.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Dried guajillo pepperGood
Dried guajillo peppers add flavor and are a source of vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. Their inclusion enhances the sauce's flavor complexity.
Benefits
Provides vitamins and potential anti-inflammatory benefits due to capsaicin content.
PeanutsGood
Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They contribute to the sauce's texture and nutritional profile. Their inclusion adds richness and flavor.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing essential nutrients.
RaisinsGood
Raisins provide natural sweetness and are a source of fiber and antioxidants. They add a chewy texture and enhance the sauce's flavor profile. Their natural sugars are preferable to refined sugars.
Risks
High in natural sugars, which should be consumed in moderation.
Benefits
Provides fiber and antioxidants, supporting digestive health and offering natural sweetness.
Dried black chilhuacle pepperGood
Dried black chilhuacle peppers add a unique flavor and are a source of vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. Their inclusion enhances the sauce's traditional flavor profile.
Benefits
Provides vitamins and potential anti-inflammatory benefits due to capsaicin content.
Dried pasilla pepperGood
Dried pasilla peppers add depth of flavor and are a source of vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. Their inclusion enhances the sauce's complexity.
Benefits
Provides vitamins and potential anti-inflammatory benefits due to capsaicin content.
Smoked morita pepperGood
Smoked morita peppers add a smoky flavor and are a source of vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. Their inclusion enhances the sauce's flavor profile.
Benefits
Provides vitamins and potential anti-inflammatory benefits due to capsaicin content.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and may support heart health. Its inclusion enhances the sauce's nutritional profile.
Benefits
May support heart health and provide antimicrobial benefits.
CinnamonGood
Cinnamon is a spice with antioxidant properties and may help regulate blood sugar levels. It adds warmth and depth to the sauce's flavor. Its inclusion enhances the sauce's nutritional and flavor profile.
Benefits
Provides antioxidants and may help regulate blood sugar levels.
Whole almondsGood
Whole almonds are rich in healthy fats, protein, and various vitamins and minerals. They contribute to the sauce's texture and nutritional profile. Their inclusion adds richness and flavor.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and protein, supporting heart health and providing essential nutrients.
Dried Oaxacan oreganoGood
Dried Oaxacan oregano adds flavor and is a source of antioxidants. It enhances the sauce's traditional flavor profile. Its inclusion contributes to the sauce's complexity and nutritional value.
Benefits
Provides antioxidants and enhances the sauce's flavor profile.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value or health risks. Its primary role is to provide consistency and volume.
See more about Filtered water →Corn tortillasNeutral
Corn tortillas provide carbohydrates and some fiber, but their nutritional impact is moderate. Made from non-GMO corn, they are a staple in many diets. They serve as a vehicle for other ingredients in the sauce.
Benefits
Provides carbohydrates and some fiber, contributing to energy intake.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in many foods. It is naturally found in citrus fruits and is generally recognized as safe. Its primary role is to maintain freshness and enhance flavor.
See more about Citric acid →SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It lacks nutritional value and can lead to spikes in blood sugar levels. Excessive consumption is linked to various health problems.
Risks
May contribute to weight gain, metabolic issues, and increased risk of chronic diseases when consumed in excess.
Safflower oilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive or avocado, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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