YA OAXACA - Mole Negro Sauce 12OZ ( Pack of 6)

Common questions

Is YA OAXACA - Mole Negro Sauce 12OZ ( Pack of 6) healthy?

YA OAXACA - Mole Negro Sauce 12OZ ( Pack of 6) scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mole sauce contains a variety of beneficial ingredients such as tomatoes, tomatillos, and peppers, which provide vitamins and antioxidants.

How processed is YA OAXACA - Mole Negro Sauce 12OZ ( Pack of 6)?

YA OAXACA - Mole Negro Sauce 12OZ ( Pack of 6) is NOVA Group 3: Processed Foods.

Which ingredients drive YA OAXACA - Mole Negro Sauce 12OZ ( Pack of 6)'s score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Tomatillos, Plantains count in its favor; Safflower oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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YA OAXACA - Mole Negro Sauce 12OZ ( Pack of 6)

Ya Oaxaca
65 Fair

Analysis updated September 2026 · How Scout scores

$56.43 · 12 oz · pack of 6 · $0.78 / ounce
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At a glance

Beneficial ingredients 17
Harmful ingredients 2
Owned by PepsiCo
Category Condiments
Summary

This mole sauce contains a variety of beneficial ingredients such as tomatoes, tomatillos, and peppers, which provide vitamins and antioxidants. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, and refined sugar, which can contribute to metabolic issues, negatively impacts its health score. The product is processed, which further limits its potential rating despite the inclusion of some nutritious components.

Key ingredients 22

Tomatoes
Good

Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Their natural sugars and acids contribute to flavor and nutritional value.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.

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Tomatillos
Good

Tomatillos are low in calories and provide vitamins C and K, as well as fiber. They add a tangy flavor and are a source of antioxidants. Their unique flavor enhances the complexity of sauces.

Benefits

Provides vitamins and antioxidants that support immune function and overall health.

Plantains
Good

Plantains are a good source of complex carbohydrates, fiber, and vitamins A and C. They provide energy and support digestive health. Their natural sweetness enhances flavor without added sugars.

Benefits

Rich in fiber and vitamins, supporting digestive health and providing essential nutrients.

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Dried black ancho pepper
Good

Dried black ancho peppers add flavor and are a source of vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. Their rich flavor enhances the complexity of dishes.

Benefits

Provides vitamins and potential anti-inflammatory benefits due to capsaicin content.

Sesame seeds
Good

Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They provide a nutty flavor and nutritional benefits. Their inclusion adds texture and nutritional value to dishes.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing essential nutrients.

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Oaxacan chocolate
Good

Oaxacan chocolate is rich in antioxidants and provides a unique flavor profile. It contains flavonoids that may support heart health. Its traditional preparation enhances the cultural authenticity of the sauce.

Risks

May contain added sugars, which should be consumed in moderation.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and providing a unique flavor.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Dried guajillo pepper
Good

Dried guajillo peppers add flavor and are a source of vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. Their inclusion enhances the sauce's flavor complexity.

Benefits

Provides vitamins and potential anti-inflammatory benefits due to capsaicin content.

Peanuts
Good

Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They contribute to the sauce's texture and nutritional profile. Their inclusion adds richness and flavor.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, supporting muscle health and providing essential nutrients.

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Raisins
Good

Raisins provide natural sweetness and are a source of fiber and antioxidants. They add a chewy texture and enhance the sauce's flavor profile. Their natural sugars are preferable to refined sugars.

Risks

High in natural sugars, which should be consumed in moderation.

Benefits

Provides fiber and antioxidants, supporting digestive health and offering natural sweetness.

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Dried black chilhuacle pepper
Good

Dried black chilhuacle peppers add a unique flavor and are a source of vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. Their inclusion enhances the sauce's traditional flavor profile.

Benefits

Provides vitamins and potential anti-inflammatory benefits due to capsaicin content.

Dried pasilla pepper
Good

Dried pasilla peppers add depth of flavor and are a source of vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. Their inclusion enhances the sauce's complexity.

Benefits

Provides vitamins and potential anti-inflammatory benefits due to capsaicin content.

Smoked morita pepper
Good

Smoked morita peppers add a smoky flavor and are a source of vitamins A and C. They contain capsaicin, which may have anti-inflammatory properties. Their inclusion enhances the sauce's flavor profile.

Benefits

Provides vitamins and potential anti-inflammatory benefits due to capsaicin content.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and may support heart health. Its inclusion enhances the sauce's nutritional profile.

Benefits

May support heart health and provide antimicrobial benefits.

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Cinnamon
Good

Cinnamon is a spice with antioxidant properties and may help regulate blood sugar levels. It adds warmth and depth to the sauce's flavor. Its inclusion enhances the sauce's nutritional and flavor profile.

Benefits

Provides antioxidants and may help regulate blood sugar levels.

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Whole almonds
Good

Whole almonds are rich in healthy fats, protein, and various vitamins and minerals. They contribute to the sauce's texture and nutritional profile. Their inclusion adds richness and flavor.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats and protein, supporting heart health and providing essential nutrients.

Dried Oaxacan oregano
Good

Dried Oaxacan oregano adds flavor and is a source of antioxidants. It enhances the sauce's traditional flavor profile. Its inclusion contributes to the sauce's complexity and nutritional value.

Benefits

Provides antioxidants and enhances the sauce's flavor profile.

Filtered water
Neutral

Filtered water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value or health risks. Its primary role is to provide consistency and volume.

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Corn tortillas
Neutral

Corn tortillas provide carbohydrates and some fiber, but their nutritional impact is moderate. Made from non-GMO corn, they are a staple in many diets. They serve as a vehicle for other ingredients in the sauce.

Benefits

Provides carbohydrates and some fiber, contributing to energy intake.

Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many foods. It is naturally found in citrus fruits and is generally recognized as safe. Its primary role is to maintain freshness and enhance flavor.

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Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It lacks nutritional value and can lead to spikes in blood sugar levels. Excessive consumption is linked to various health problems.

Risks

May contribute to weight gain, metabolic issues, and increased risk of chronic diseases when consumed in excess.

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Safflower oil
Very Bad

Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive or avocado, it offers fewer health benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Safflower oil →

Processing

Group 3 · Processed

Processed Foods

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