YA OAXACA - Mole Negro Sauce 12OZ ( Pack of 6)
Summary
This mole sauce contains a mix of beneficial ingredients like tomatoes, tomatillos, and various peppers, which provide vitamins and antioxidants. However, the presence of safflower oil, a seed oil high in omega-6 fatty acids, and refined sugar, which can contribute to inflammation and metabolic issues, negatively impacts its health profile. The product is processed, which limits its score despite the inclusion of some whole food ingredients.
At a glance
Key ingredients 22
Filtered waterNeutral
Filtered water is used as a base ingredient and solvent in many food products. It is free from impurities and contaminants, ensuring safety and purity. It does not contribute any nutritional value or health risks.
See more about Filtered water →TomatoesGood
Tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed and retain most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.
TomatillosGood
Tomatillos are low in calories and high in dietary fiber, vitamins, and minerals. They are a natural ingredient that adds flavor and nutritional value. Their antioxidant properties may help in reducing inflammation.
Benefits
Provides dietary fiber and antioxidants that support digestive health and reduce inflammation.
Safflower oilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and lacks the beneficial compounds found in less refined oils. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
PlantainsGood
Plantains are a good source of complex carbohydrates, vitamins, and minerals. They are minimally processed and provide dietary fiber. Their resistant starch content supports gut health and may aid in blood sugar management.
Benefits
Provides dietary fiber and resistant starch that support digestive health and blood sugar management.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease when consumed in excess. Its high glycemic index can lead to rapid spikes in blood sugar levels.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.
Dried black ancho pepperGood
Dried black ancho peppers add flavor and are a source of vitamins A and C. They are minimally processed and retain their nutritional properties. Capsaicin in peppers may have anti-inflammatory and metabolism-boosting effects.
Benefits
Provides vitamins and capsaicin, which may support metabolism and reduce inflammation.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They are a whole food ingredient that contributes to nutritional value. Their lignans and phytosterols may support heart health.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals that support bone and heart health.
Corn tortillasNeutral
Corn tortillas provide carbohydrates and some dietary fiber. They are made from non-GMO corn, which is a positive quality indicator. However, they are not a significant source of essential nutrients.
Benefits
Provides carbohydrates and some dietary fiber.
Oaxacan chocolateGood
Oaxacan chocolate is a traditional ingredient that adds flavor and contains antioxidants. It is less processed than conventional chocolate, retaining more beneficial compounds. The flavonoids in chocolate may support heart health.
Benefits
Contains antioxidants and flavonoids that may support heart health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. The trace minerals in sea salt can contribute to electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and supports electrolyte balance.
Dried guajillo pepperGood
Dried guajillo peppers add flavor and are a source of vitamins and antioxidants. They are minimally processed and retain their nutritional properties. Capsaicin in peppers may have anti-inflammatory and metabolism-boosting effects.
Benefits
Provides vitamins and capsaicin, which may support metabolism and reduce inflammation.
PeanutsNeutral
Peanuts are a source of protein and healthy fats. They are a whole food ingredient but can be allergenic for some individuals. Their nutrient profile supports heart health when consumed in moderation.
Risks
Allergic reactions may occur in individuals with peanut allergies.
Benefits
Provides protein and healthy fats that support heart health.
RaisinsGood
Raisins are a natural source of sugars, fiber, and antioxidants. They are minimally processed and retain their nutritional benefits. Their polyphenol content may support heart health and reduce inflammation.
Risks
High sugar content may contribute to dental issues if consumed in excess.
Benefits
Provides fiber and antioxidants that support heart health and reduce inflammation.
Dried black chilhuacle pepperGood
Dried black chilhuacle peppers add flavor and are a source of vitamins and antioxidants. They are minimally processed and retain their nutritional properties. Capsaicin in peppers may have anti-inflammatory and metabolism-boosting effects.
Benefits
Provides vitamins and capsaicin, which may support metabolism and reduce inflammation.
Dried pasilla pepperGood
Dried pasilla peppers add flavor and are a source of vitamins and antioxidants. They are minimally processed and retain their nutritional properties. Capsaicin in peppers may have anti-inflammatory and metabolism-boosting effects.
Benefits
Provides vitamins and capsaicin, which may support metabolism and reduce inflammation.
Smoked morita pepperGood
Smoked morita peppers add a smoky flavor and are a source of vitamins and antioxidants. They are minimally processed and retain their nutritional properties. Capsaicin in peppers may have anti-inflammatory and metabolism-boosting effects.
Benefits
Provides vitamins and capsaicin, which may support metabolism and reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient that adds flavor and nutritional value. Allicin in garlic may help reduce blood pressure and cholesterol levels.
Benefits
Contains allicin, which may support cardiovascular health and reduce blood pressure.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It is a natural ingredient that adds flavor and nutritional value. Its polyphenols may help regulate blood sugar levels.
Benefits
Contains polyphenols that may help regulate blood sugar levels.
Whole almondsGood
Whole almonds are a source of healthy fats, protein, and fiber. They are a whole food ingredient that contributes to nutritional value. Their nutrient profile supports heart health and may aid in weight management.
Risks
Allergic reactions may occur in individuals with tree nut allergies.
Benefits
Rich in healthy fats and protein that support heart health and weight management.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is a naturally occurring compound found in citrus fruits. It does not contribute significant nutritional value but helps maintain product freshness.
See more about Citric acid →Dried Oaxacan oreganoGood
Dried Oaxacan oregano is a herb with antioxidant properties and potential health benefits. It is a natural ingredient that adds flavor and nutritional value. Its phenolic compounds may support immune health.
Benefits
Contains phenolic compounds that may support immune health.
Processing
Processed Foods
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