StarKist Solid White Albacore Tuna In Water
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality white tuna, which is a good source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, it is classified as ultra-processed due to the presence of pyrophosphate, a synthetic additive used as a stabilizer, which contributes to its processed nature. The processing level limits its score despite the nutritional benefits of the tuna.
Key ingredients 5
White tunaGood
White tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and provides essential nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides high-quality protein necessary for muscle maintenance and repair.
WaterNeutral
Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It is a neutral ingredient with no health impact. Its presence helps maintain the moisture and texture of the tuna.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance the flavor of the tuna but does not significantly impact its nutritional profile. It is typically made from a variety of vegetables and herbs. The exact composition can vary, affecting its nutritional contribution.
Risks
Potential for allergens depending on the vegetables used in the broth.
Benefits
May add subtle flavor enhancements without significant nutritional changes.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient with no significant health benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
PyrophosphateBad
Pyrophosphate is used as a stabilizer and preservative in canned foods. It is a synthetic additive that can contribute to the processed nature of the product. Overconsumption of phosphates can lead to imbalances in calcium and phosphorus levels in the body.
Risks
Excessive intake may lead to mineral imbalances and affect bone health.
Processing
Ultra-Processed Foods
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