At a glance
Summary
This product contains whole kernel corn, water, sugar, and salt, making it a processed food with a simple ingredient list. The addition of refined sugar is a concern as it provides no nutritional benefits and can contribute to health issues if consumed excessively. Despite being processed, the product does not contain any artificial additives or harmful preservatives, which helps maintain a reasonable score.
Key ingredients 4
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Corn can be high in starch and may contribute to blood sugar spikes if consumed in excess.
Benefits
Provides a source of carbohydrates and some fiber, which can aid in digestion and provide energy.
WaterNeutral
Water is used as a medium for cooking and preserving the corn. It is a neutral ingredient with no nutritional impact. It helps maintain the moisture content of the product.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common additive in processed foods but does not provide additional nutrients. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to health issues like obesity and diabetes when consumed in excess. Its presence in processed foods is often unnecessary and can lead to overconsumption of calories.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play