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Branston Baked Beans (220g)

Common questions

Is Branston Baked Beans (220g) healthy?

Branston Baked Beans (220g) scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like beans and tomatoes, which provide essential nutrients and fiber.

How processed is Branston Baked Beans (220g)?

Branston Baked Beans (220g) is NOVA Group 3: Processed Foods.

Which ingredients drive Branston Baked Beans (220g)'s score?

In Scout's ingredient-by-ingredient analysis, Beans, Tomatoes, Reduced Sodium Sea Salt count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Branston Baked Beans (220g)

Branston
Bioengineered
75 Good

Analysis updated October 2026 · How Scout scores

$34.68 · 220 g · pack of 6 · $71.51 / lb
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Mizkan
Category Canned Foods
Summary

This product contains beneficial ingredients like beans and tomatoes, which provide essential nutrients and fiber. However, the presence of added sugar and the level of processing reduce its overall healthiness. While it avoids major harmful additives, the inclusion of refined sugar and its processed nature limit its score.

Key ingredients 12

Beans
Good

Beans are a good source of plant-based protein and dietary fiber. They support digestive health and provide essential nutrients like iron and folate. Their inclusion in the diet can help maintain healthy blood sugar levels.

Risks

Beans may cause digestive discomfort in some individuals due to their fiber content.

Benefits

Rich in protein and fiber, beans support satiety and digestive health. They also provide essential vitamins and minerals.

See more about Beans →
Tomatoes
Good

Tomatoes are rich in vitamins A and C and contain the antioxidant lycopene. They support immune function and may reduce the risk of chronic diseases. The processing of tomatoes in canned products retains most of their nutritional benefits.

Benefits

Tomatoes provide antioxidants and vitamins that support overall health and may reduce inflammation.

See more about Tomatoes →
Reduced Sodium Sea Salt
Good

Reduced sodium sea salt provides essential minerals while lowering sodium intake. It is a healthier alternative to regular table salt. The reduction in sodium content can help manage blood pressure levels.

Risks

Excessive consumption of any salt can still contribute to high blood pressure.

Benefits

Provides essential minerals and helps reduce overall sodium intake compared to regular salt.

Paprika
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides flavor and color, with minor antioxidant benefits.

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White Pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds flavor to foods, with minimal nutritional impact.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

Enhances flavor without adding calories or significant nutrients.

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Water
Neutral

Water is used as a solvent and carrier in food products. It does not contribute any calories or nutrients. Its presence is essential for the consistency and texture of the product.

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Modified Maize Starch
Neutral

Modified maize starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its stability and texture. It does not provide significant nutritional value.

See more about Modified Maize Starch →
Spirit Vinegar
Neutral

Spirit vinegar is used as a preservative and flavor enhancer in food products. It is made through the fermentation of distilled alcohol. It does not provide significant nutritional benefits.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Flavourings
Neutral

Flavourings are added to enhance the taste of processed foods. They can be natural or artificial, but specifics are not provided. Their nutritional contribution is negligible.

Risks

Potential for allergic reactions or sensitivities in some individuals.

Benefits

Enhances taste without contributing calories or nutrients.

See more about Flavourings →
Sugar
Bad

Refined sugar is added for sweetness but provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes. It is often used in processed foods to enhance flavor.

Risks

High intake of refined sugar can contribute to weight gain and increase the risk of metabolic diseases.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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