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Watties Sliced Beetroot in Brine

Common questions

Is Watties Sliced Beetroot in Brine healthy?

Watties Sliced Beetroot in Brine scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains nutrient-rich beetroot, which is beneficial for its vitamins, minerals, and antioxidants.

How processed is Watties Sliced Beetroot in Brine?

Watties Sliced Beetroot in Brine is NOVA Group 3: Processed Foods.

Which ingredients drive Watties Sliced Beetroot in Brine's score?

In Scout's ingredient-by-ingredient analysis, Beetroot counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Watties Sliced Beetroot in Brine

Wattie's
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kraft Heinz
Category Canned Foods
Summary

This product contains nutrient-rich beetroot, which is beneficial for its vitamins, minerals, and antioxidants. However, the addition of sugar and the processing level limit its health benefits. The presence of sugar, a refined carbohydrate, can contribute to metabolic issues when consumed in excess, and the product's processing level restricts its maximum potential score.

Key ingredients 5

Beetroot
Good

Beetroot is a nutrient-rich vegetable known for its high levels of vitamins and minerals. It contains antioxidants such as betalains, which may help reduce inflammation and oxidative stress. Additionally, beetroot is a good source of dietary fiber, supporting digestive health.

Benefits

Rich in antioxidants and dietary fiber, beetroot supports cardiovascular health and aids in digestion.

See more about Beetroot →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and consistency of the product. Water itself does not provide any nutritional value.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in many food products. It helps to extend shelf life and improve taste. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative, extending the product's shelf life.

See more about Salt →
Acetic Acid
Neutral

Acetic acid is used as a food acid to enhance flavor and preserve the product. It is commonly found in vinegar and is generally recognized as safe in food applications. Acetic acid can help maintain the acidity level of the product, preventing spoilage.

Benefits

Helps preserve the product and enhance its flavor profile.

See more about Acetic Acid →
Sugar
Bad

Sugar is added to enhance the sweetness and flavor profile of the product. It is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. The presence of sugar in processed foods is often linked to increased calorie intake without nutritional benefits.

Risks

Excessive sugar consumption is associated with obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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