SWEET PEAS
Summary
This product contains peas, which are a nutritious legume rich in protein and fiber, contributing positively to its nutritional profile. However, the addition of refined sugar and salt increases its processing level, which limits its score. The presence of sugar, despite being a processed food, slightly detracts from its overall healthiness.
At a glance
Key ingredients 4
PeasGood
Peas are a nutritious legume rich in protein, fiber, and essential vitamins. They are minimally processed and retain most of their natural nutrients. Peas are a good plant-based protein source and support digestive health.
Benefits
Rich in protein and fiber, peas support muscle health and digestion. They also provide essential vitamins and minerals, contributing to overall health.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and moisture of the product. Water itself does not provide nutritional benefits but is necessary for hydration.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to health issues like obesity and diabetes when consumed in excess. The presence of sugar in processed foods can lead to increased calorie intake.
Risks
Excessive consumption of sugar can lead to obesity, diabetes, and other metabolic disorders.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Processing
Processed Foods
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