St Dalfour Fig Royale Fruit Spread 100% from Fruit Vegan & Gluten Free 10 oz Jar
Summary
This fruit spread is made from figs and fruit juice concentrates, which are natural sources of sweetness and nutrients. However, it is classified as ultra-processed due to the use of fruit juice concentrates and pectin, which limits its score. Despite having a clean ingredient list with minimal additives, the high processing level impacts its overall healthiness rating.
At a glance
Key ingredients 4
FigsGood
Figs are a natural source of dietary fiber and essential minerals. They are minimally processed and retain most of their nutritional value. Figs provide natural sweetness without the need for added sugars.
Benefits
Rich in dietary fiber, which supports digestive health, and contain essential minerals like potassium and calcium.
Fruit Juice ConcentratesNeutral
Fruit juice concentrates provide natural sweetness and flavor. They are processed to remove water, concentrating sugars and flavors. While they add sweetness, they lack the fiber and some nutrients found in whole fruits.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provide natural sweetness and flavor without the need for refined sugars.
Lemon JuiceNeutral
Lemon juice is used for its natural acidity and flavor enhancement. It is minimally processed and retains vitamin C content. The acidity can help preserve the product naturally.
Benefits
Contains vitamin C and enhances flavor naturally without artificial additives.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken and stabilize fruit spreads. It is derived from fruits and is minimally processed. Pectin helps achieve the desired texture without synthetic additives.
Benefits
Provides a natural source of soluble fiber and helps maintain the spread's consistency.
Processing
Ultra-Processed Foods
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