Crunchy Chili Onion
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product contains high-quality ingredients like olive oil and dried vegetables, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the inclusion of natural flavors and the overall processing level, which limits its healthiness. The presence of a single additive and high sodium content also detract from its overall score.
At a glance
Key ingredients 9
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat known for its anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its use in this product enhances nutritional value and flavor.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Dried onionsGood
Dried onions provide flavor and some nutritional benefits, including vitamins and minerals. They are a concentrated source of antioxidants and have a long shelf life due to dehydration. Their inclusion adds depth to the product's flavor profile.
Benefits
Contains antioxidants and vitamins that may support immune function and overall health.
Dried garlicGood
Dried garlic is a potent flavor enhancer with potential health benefits, including antimicrobial properties. It is rich in sulfur compounds that may support cardiovascular health. Dehydration preserves its active compounds while extending shelf life.
Benefits
May support heart health and has antimicrobial properties due to its sulfur compounds.
Dried red bell peppersGood
Dried red bell peppers add color and a sweet flavor to the product, along with vitamins like vitamin C. The drying process concentrates their nutrients and flavors. They contribute to the product's visual appeal and nutritional profile.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Crushed chili peppersGood
Crushed chili peppers provide heat and flavor, along with capsaicin, which may have metabolic benefits. They are a natural source of antioxidants and can enhance the product's spiciness. Their inclusion adds a kick to the flavor profile.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in excess.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Toasted dried onionsNeutral
Toasted dried onions add a rich, savory flavor and texture to the product. The toasting process enhances their flavor but does not significantly alter their nutritional profile. They are primarily included for taste enhancement.
Benefits
Provides flavor and texture enhancement to the product.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions and enhances flavor.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and may include a variety of substances. Their inclusion is often criticized for not providing clear information about the specific ingredients used.
Risks
Lack of transparency may pose concerns for individuals with allergies or sensitivities.
Paprika oleoresinNeutral
Paprika oleoresin is used as a natural colorant derived from paprika. It provides a vibrant red color to the product without synthetic additives. Its primary role is aesthetic, with minimal impact on flavor or nutrition.
Benefits
Provides natural coloring without synthetic additives.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store