At a glance
Summary
This product contains beneficial ingredients like tomato puree, apple cider vinegar, onions, and garlic, which contribute to its nutritional value and flavor. However, it is heavily processed, as indicated by the presence of xanthan gum and brown sugar, which add unnecessary calories and processing agents. The sauce's ultra-processed nature limits its healthfulness despite the presence of some whole food ingredients.
Key ingredients 18
Tomato pureeGood
Tomato puree is a concentrated source of vitamins and antioxidants, particularly lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree provides a rich flavor base for sauces.
Benefits
Rich in lycopene, which may reduce the risk of certain cancers and heart disease. Provides vitamins A and C, supporting immune function and skin health.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antimicrobial properties. It is made through a fermentation process that retains beneficial enzymes and acids. It adds a tangy flavor to the sauce.
Benefits
May aid in digestion and support healthy blood sugar levels. Contains acetic acid, which has antimicrobial properties.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to the sauce. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Rich in antioxidants and may support heart health and immune function. Provides flavor and nutritional benefits.
GarlicGood
Garlic is a natural ingredient known for its health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds a robust flavor to the sauce. Garlic contains allicin, which may support heart health.
Benefits
May support heart health and immune function. Adds flavor and nutritional benefits.
CinnamonGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains antioxidants that may support health.
CeleryNeutral
Celery is a low-calorie vegetable that adds flavor and texture. It is minimally processed and retains its natural nutrients. While not a significant source of nutrients, it contributes to the overall flavor profile.
Benefits
Adds flavor and texture with minimal calories. Contains small amounts of vitamins and minerals.
Chili powderNeutral
Chili powder is a spice blend that adds heat and flavor. It is made from dried chili peppers and other spices, providing a complex flavor profile. While it enhances taste, it does not offer significant nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Adds flavor and heat, enhancing the overall taste of the sauce.
Chipotle pepperNeutral
Chipotle pepper is a smoked, dried jalapeño that adds a smoky flavor. It is minimally processed and retains its natural capsaicin content. While flavorful, it does not provide significant nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Adds a smoky, spicy flavor to the sauce, enhancing its complexity.
Dijon mustardNeutral
Dijon mustard is a condiment made from mustard seeds and vinegar, adding tanginess and depth of flavor. It is moderately processed but retains some beneficial compounds from mustard seeds. It enhances the flavor profile of the sauce.
Benefits
Adds tangy flavor and contains some antioxidants from mustard seeds.
ClovesNeutral
Cloves are a spice that adds a warm, aromatic flavor. They are minimally processed and contain eugenol, which has antioxidant properties. While flavorful, they do not provide significant nutritional benefits in small amounts.
Benefits
Adds flavor and contains antioxidants that may support health.
CuminNeutral
Cumin is a spice that adds earthy flavor and aroma. It is minimally processed and contains some beneficial compounds like antioxidants. While it enhances taste, it does not offer significant nutritional benefits in small quantities.
Benefits
Adds flavor and contains antioxidants that may support health.
GingerNeutral
Ginger is a spice known for its anti-inflammatory and digestive benefits. It is minimally processed and adds a spicy, aromatic flavor. While beneficial, it is present in small amounts in the sauce.
Benefits
May aid digestion and reduce inflammation. Adds flavor and potential health benefits.
Red peppersNeutral
Red peppers add color and flavor to the sauce. They are minimally processed and contain vitamins and antioxidants. While nutritious, they are present in small amounts in the sauce.
Benefits
Adds flavor and contains vitamins A and C, supporting immune function.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a refined ingredient with no significant nutritional benefits. While necessary for taste, excessive consumption can impact health.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Smoked paprikaNeutral
Smoked paprika is a spice that adds a smoky, sweet flavor. It is minimally processed and contains some antioxidants. While flavorful, it does not provide significant nutritional benefits in small quantities.
Benefits
Adds flavor and contains antioxidants that may support health.
Worcestershire sauceNeutral
Worcestershire sauce is a condiment made from vinegar, molasses, and spices, adding depth of flavor. It is moderately processed but enhances the sauce's complexity. While flavorful, it does not offer significant nutritional benefits.
Risks
Contains anchovies, which may be an allergen for some individuals.
Benefits
Adds complex flavor and contains some beneficial compounds from spices.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of the sauce.
Brown sugarBad
Brown sugar is a refined sugar with minimal nutritional benefits. It contributes to the overall sugar content of the product, which can impact blood sugar levels. While it adds flavor, it is still a source of empty calories.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Benefits
Provides a rich, molasses-like flavor that enhances the taste of the sauce.
Processing
Ultra-Processed Foods
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