Bachan s Roasted Garlic Japanese BBQ Sauce 17oz - Bold Fresh Umami Flavor
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This BBQ sauce contains several organic and beneficial ingredients such as roasted garlic, ginger, and sesame oil, which contribute to its nutritional value. However, the high sugar content from cane sugar and the overall processing level limit its healthiness. Despite the presence of some healthy components, the refined sugar and processed nature of the product prevent it from achieving a higher score.
Key ingredients 11
Organic Roasted Garlic PureeGood
Roasted garlic puree offers a rich flavor profile and potential health benefits. Organic certification ensures no synthetic pesticides or fertilizers were used. Garlic is known for its antioxidant properties and potential cardiovascular benefits.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Organic GarlicGood
Garlic is a nutrient-rich ingredient with potential health benefits. Organic garlic is free from synthetic pesticides and fertilizers. It is known for its antioxidant properties and potential to support cardiovascular health.
Benefits
May support heart health and immune function due to its antioxidant content.
Organic Rice VinegarGood
Rice vinegar is a fermented product that adds acidity and flavor to dishes. Organic certification ensures no synthetic chemicals were used in production. It may aid digestion and enhance nutrient absorption.
Benefits
May aid digestion and enhance flavor without adding calories.
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and retains much of the nutritional value of fresh tomatoes. Lycopene is linked to reduced risk of certain chronic diseases.
Benefits
Rich in lycopene and other antioxidants that may support heart health.
Organic GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. Organic ginger is free from synthetic pesticides and fertilizers. It may help reduce nausea and improve digestion.
Benefits
May reduce inflammation and support digestive health.
Green OnionGood
Green onions are a low-calorie vegetable rich in vitamins and antioxidants. They add flavor and nutrients without significant calories. Their antioxidant content may support immune health.
Benefits
Provides vitamins and antioxidants that may support immune function.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential minerals and enhances flavor.
Organic Toasted Sesame OilGood
Toasted sesame oil is rich in healthy fats and antioxidants. Organic certification ensures no synthetic chemicals were used. It adds a nutty flavor and may support heart health.
Benefits
Rich in healthy fats and antioxidants that may support heart health.
Non-GMO Soy SauceNeutral
Soy sauce is a traditional condiment made from fermented soybeans, wheat, and salt. The fermentation process can enhance flavor and digestibility, but it also contains high sodium levels. Non-GMO labeling indicates a lack of genetically modified organisms, which may be preferred by some consumers.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Fermentation may provide beneficial probiotics and enhance flavor complexity.
MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking, providing a unique flavor profile. It contains alcohol and sugars, which can add to the caloric content. Traditional mirin is fermented, which may offer some probiotic benefits.
Risks
Contains alcohol and sugars, which may not be suitable for all diets.
Benefits
Adds a distinct flavor and may contain probiotics from fermentation.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It lacks nutritional benefits compared to whole food sweeteners.
Risks
High intake of refined sugars can lead to metabolic syndrome and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.