Bachan s Roasted Garlic Japanese BBQ Sauce 17oz - Bold Fresh Umami Flavor
Summary
This sauce contains several high-quality organic ingredients such as roasted garlic, ginger, and sesame oil, which contribute to its flavor and potential health benefits. However, the high sugar content and the presence of cane sugar, a refined sweetener, are significant concerns. Additionally, the product is moderately processed, which limits its overall health rating despite the use of some beneficial ingredients.
At a glance
Key ingredients 11
Non-GMO Soy SauceNeutral
Soy sauce is a fermented product that adds umami flavor to dishes. It contains soybeans, wheat, and salt, which can be high in sodium. The non-GMO label indicates a preference for non-genetically modified ingredients.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Fermentation process may provide beneficial probiotics and enhance flavor complexity.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake. It lacks nutritional benefits and can lead to blood sugar spikes. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Organic Roasted Garlic PureeVery Good
Organic roasted garlic puree provides a rich, savory flavor and potential health benefits. The roasting process enhances its natural sweetness and reduces pungency. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Garlic is known for its potential cardiovascular benefits and antioxidant properties.
Organic GarlicVery Good
Organic garlic is a natural ingredient with numerous health benefits. It is free from synthetic chemicals due to its organic nature. Garlic is widely recognized for its potential to support heart health and immune function.
Benefits
Contains compounds like allicin that may have antimicrobial and anti-inflammatory effects.
MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking to add depth and sweetness. It is made from rice, koji seed, and sea salt. The alcohol content is typically low, and it is used primarily for flavoring.
Risks
Contains sugars and alcohol, which may not be suitable for all dietary preferences.
Benefits
Enhances flavor complexity and provides a traditional taste to Japanese dishes.
Organic Rice VinegarGood
Organic rice vinegar is a mild vinegar used to add acidity and flavor. Being organic, it is produced without synthetic chemicals. It is a staple in Asian cuisine and can enhance the taste of various dishes.
Benefits
May aid digestion and provide a subtle flavor enhancement.
Tomato PasteGood
Tomato paste is a concentrated form of tomatoes that adds rich flavor and color. It is a source of lycopene, an antioxidant linked to various health benefits. The concentration process intensifies its natural flavors and nutrients.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk.
Organic GingerVery Good
Organic ginger is a spice known for its anti-inflammatory and digestive benefits. It is free from synthetic pesticides due to its organic nature. Ginger adds a warm, spicy flavor to dishes and has been used in traditional medicine.
Benefits
May help reduce nausea and improve digestion.
Green OnionGood
Green onion adds a fresh, mild onion flavor and is low in calories. It provides vitamins and minerals, including vitamin K and C. Often used as a garnish, it enhances both flavor and presentation.
Benefits
Contains antioxidants and may support immune health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals in trace amounts.
Organic Toasted Sesame OilGood
Organic toasted sesame oil is a flavorful oil used in Asian cuisine. The toasting process enhances its nutty flavor, and being organic, it is free from synthetic chemicals. It contains healthy fats and antioxidants.
Benefits
Rich in healthy fats and antioxidants that may support heart health.
Processing
Processed Foods
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