Bachan s Roasted Garlic Japanese BBQ Sauce 17oz - Bold Fresh Umami Flavor

Bachan's
65 Fair
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Summary

This sauce contains several high-quality organic ingredients such as roasted garlic, ginger, and sesame oil, which contribute to its flavor and potential health benefits. However, the high sugar content and the presence of cane sugar, a refined sweetener, are significant concerns. Additionally, the product is moderately processed, which limits its overall health rating despite the use of some beneficial ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by The Marzetti Company
Category Condiments

Key ingredients 11

Non-GMO Soy Sauce
Neutral

Soy sauce is a fermented product that adds umami flavor to dishes. It contains soybeans, wheat, and salt, which can be high in sodium. The non-GMO label indicates a preference for non-genetically modified ingredients.

Risks

High sodium content can contribute to hypertension if consumed in excess.

Benefits

Fermentation process may provide beneficial probiotics and enhance flavor complexity.

Cane Sugar
Bad

Cane sugar is a refined sweetener that can contribute to increased calorie intake. It lacks nutritional benefits and can lead to blood sugar spikes. Excessive consumption is linked to obesity and metabolic disorders.

Risks

High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and heart disease.

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Organic Roasted Garlic Puree
Very Good

Organic roasted garlic puree provides a rich, savory flavor and potential health benefits. The roasting process enhances its natural sweetness and reduces pungency. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Garlic is known for its potential cardiovascular benefits and antioxidant properties.

Organic Garlic
Very Good

Organic garlic is a natural ingredient with numerous health benefits. It is free from synthetic chemicals due to its organic nature. Garlic is widely recognized for its potential to support heart health and immune function.

Benefits

Contains compounds like allicin that may have antimicrobial and anti-inflammatory effects.

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Mirin
Neutral

Mirin is a sweet rice wine used in Japanese cooking to add depth and sweetness. It is made from rice, koji seed, and sea salt. The alcohol content is typically low, and it is used primarily for flavoring.

Risks

Contains sugars and alcohol, which may not be suitable for all dietary preferences.

Benefits

Enhances flavor complexity and provides a traditional taste to Japanese dishes.

Organic Rice Vinegar
Good

Organic rice vinegar is a mild vinegar used to add acidity and flavor. Being organic, it is produced without synthetic chemicals. It is a staple in Asian cuisine and can enhance the taste of various dishes.

Benefits

May aid digestion and provide a subtle flavor enhancement.

Tomato Paste
Good

Tomato paste is a concentrated form of tomatoes that adds rich flavor and color. It is a source of lycopene, an antioxidant linked to various health benefits. The concentration process intensifies its natural flavors and nutrients.

Benefits

Rich in lycopene, which may support heart health and reduce cancer risk.

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Organic Ginger
Very Good

Organic ginger is a spice known for its anti-inflammatory and digestive benefits. It is free from synthetic pesticides due to its organic nature. Ginger adds a warm, spicy flavor to dishes and has been used in traditional medicine.

Benefits

May help reduce nausea and improve digestion.

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Green Onion
Good

Green onion adds a fresh, mild onion flavor and is low in calories. It provides vitamins and minerals, including vitamin K and C. Often used as a garnish, it enhances both flavor and presentation.

Benefits

Contains antioxidants and may support immune health.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals in trace amounts.

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Organic Toasted Sesame Oil
Good

Organic toasted sesame oil is a flavorful oil used in Asian cuisine. The toasting process enhances its nutty flavor, and being organic, it is free from synthetic chemicals. It contains healthy fats and antioxidants.

Benefits

Rich in healthy fats and antioxidants that may support heart health.

Processing

Group 3 · Processed

Processed Foods

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