Sauz Savory Garlic Marinara and Umami Tomato Sauce - 25oz
Summary
This sauce features a clean ingredient list with beneficial components like diced tomatoes, olive oil, and garlic, which are minimally processed and provide nutritional benefits. The absence of harmful additives such as seed oils, artificial colors, or high-fructose corn syrup contributes positively to its rating. Despite being processed, the high quality of ingredients and lack of controversial additives allow it to achieve a high score within its category constraints.
At a glance
Key ingredients 11
Diced TomatoesVery Good
Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their natural nutrients. The presence of fiber supports digestive health.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Provides essential vitamins and fiber.
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing a good amount of vitamins and antioxidants. It is slightly more processed than fresh tomatoes but still retains beneficial nutrients. The puree form enhances the sauce's texture and flavor.
Benefits
Provides a concentrated source of lycopene and vitamins, enhancing the nutritional profile of the sauce.
Yellow OnionVery Good
Yellow onions are rich in antioxidants and sulfur-containing compounds that may reduce the risk of chronic diseases. They are minimally processed and add flavor and nutritional value to the sauce. Onions also contain prebiotics that support gut health.
Benefits
Contains antioxidants and prebiotics that support immune and digestive health.
Olive OilVery Good
Olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It contains antioxidants and anti-inflammatory compounds. Cold-pressed extraction methods preserve its nutritional quality.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and enhances the flavor profile of the sauce. Garlic may also support cardiovascular health.
Benefits
Contains compounds that may support heart health and have antimicrobial effects.
White MisoGood
White miso is a fermented soybean paste that provides beneficial probiotics for gut health. It is a source of protein and adds umami flavor to the sauce. The fermentation process enhances its nutritional profile.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Rich in probiotics and protein, supporting digestive health and adding depth of flavor.
Ginger PureeGood
Ginger puree provides anti-inflammatory and antioxidant benefits, enhancing the sauce's health profile. It is minimally processed and adds a distinct flavor. Ginger is known for its digestive health benefits.
Benefits
Offers anti-inflammatory and digestive health benefits.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K, and antioxidants. It is minimally processed and adds flavor and nutritional value to the sauce. Parsley may support bone health and immune function.
Benefits
Rich in vitamins and antioxidants, supporting immune and bone health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance, but benefits are limited due to potential overconsumption risks.
White Wine VinegarNeutral
White wine vinegar is used for its acidic properties, enhancing flavor and acting as a preservative. It is a fermented product that may contain trace amounts of beneficial compounds. The acidity can aid in digestion.
Benefits
Adds flavor and may aid digestion due to its acidity.
Black PepperGood
Black pepper is a spice that contains piperine, which may enhance nutrient absorption and provide antioxidant benefits. It is minimally processed and adds flavor complexity to the sauce. Piperine may also have anti-inflammatory effects.
Benefits
Enhances nutrient absorption and provides antioxidant benefits.
Processing
Processed Foods
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