At a glance
Summary
This salsa is made with a clean ingredient list featuring tomatoes, habaneros, and green chiles, which are minimally processed and retain their nutritional benefits. The absence of artificial additives, seed oils, and excessive preservatives contributes positively to its health score. Despite being processed, the product maintains a high quality due to its natural ingredients and lack of harmful substances.
Key ingredients 10
TomatoesGood
Tomatoes are a rich source of vitamins A and C and contain antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The presence of lycopene may support heart health and reduce inflammation.
Benefits
Rich in vitamins and antioxidants, which may support heart health and reduce inflammation.
HabanerosGood
Habaneros are a source of capsaicin, which may have anti-inflammatory and metabolism-boosting properties. They are used in their natural form, contributing to the product's spiciness and flavor profile. Capsaicin may also aid in pain relief and weight management.
Risks
May cause irritation or discomfort in sensitive individuals due to their spiciness.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
Dehydrated OnionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides concentrated flavor and aroma, similar to fresh onion.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains a desirable texture and moisture content.
See more about Water →Green ChilesNeutral
Green chiles add flavor and a mild heat to the salsa. They are a natural ingredient with minimal processing. While they provide some vitamins and minerals, their contribution is minor in this context.
Benefits
Provides flavor and mild heat, with minor contributions of vitamins and minerals.
Tomato PasteNeutral
Tomato paste is concentrated tomatoes, providing a rich flavor and color. It is a processed form of tomatoes but retains some nutritional benefits like lycopene. The concentration process enhances the flavor intensity without significant nutrient loss.
Benefits
Provides concentrated flavor and color, with some retention of lycopene.
OnionNeutral
Onions add flavor and aroma to the salsa and contain antioxidants and vitamins. They are used in their natural form, contributing to the overall taste profile. While beneficial, their impact is limited in small quantities.
Benefits
Adds flavor and aroma, with some antioxidants and vitamins.
VinegarNeutral
Vinegar acts as a preservative and flavor enhancer in the salsa. It is a natural ingredient that helps maintain the product's shelf life. While it provides acidity, it does not offer significant nutritional benefits.
Benefits
Acts as a preservative and flavor enhancer, maintaining shelf life.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in condiments, providing essential sodium. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Benefits
Enhances flavor and acts as a preservative, providing essential sodium.
Dehydrated GarlicNeutral
Dehydrated garlic adds flavor and aroma to the salsa, similar to fresh garlic. It is a processed form but retains some beneficial compounds like allicin. Its use ensures consistent flavor without the need for fresh garlic.
Benefits
Adds flavor and aroma, with some retention of beneficial compounds like allicin.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play