CHIA JAM BLUEBERRY
Summary
This product features a clean ingredient list with beneficial components like blueberries, chia seeds, and tapioca fiber, which contribute to its nutritional value. The use of natural ingredients and minimal additives supports a healthier profile, although the presence of pear juice concentrate and glycerine indicates some level of processing. Despite being processed, the absence of harmful additives and the inclusion of nutrient-rich ingredients result in a favorable score.
At a glance
Key ingredients 6
BlueberriesVery Good
Blueberries are rich in antioxidants and vitamins, promoting overall health. They are minimally processed and retain most of their natural nutrients. Their natural sweetness reduces the need for added sugars.
Benefits
High in antioxidants, which help combat oxidative stress and inflammation. Provide essential vitamins like vitamin C and K.
Tapioca FibreGood
Tapioca fibre is a prebiotic that supports digestive health. It is derived from the cassava root and is minimally processed. It helps improve gut health by promoting beneficial bacteria.
Benefits
Supports digestive health by acting as a prebiotic. May help in maintaining healthy blood sugar levels.
Pear Juice ConcentrateNeutral
Pear juice concentrate is used as a natural sweetener. It is more processed than whole pears, which reduces some nutritional benefits. It provides natural sugars without the need for refined sugar.
Risks
High in natural sugars, which can contribute to increased calorie intake if consumed in excess.
Benefits
Provides a natural source of sweetness and some vitamins and minerals from pears.
GlycerineNeutral
Glycerine is used as a humectant to retain moisture in foods. It is a sugar alcohol that is generally recognized as safe. It does not significantly impact blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain moisture in the product, enhancing texture and shelf life.
Chia SeedsVery Good
Chia seeds are a rich source of omega-3 fatty acids and fiber. They are minimally processed and retain their natural nutrients. They help in maintaining heart health and improving digestion.
Benefits
High in omega-3 fatty acids, which support heart health. Excellent source of dietary fiber, aiding in digestion.
Lime Juice ConcentrateGood
Lime juice concentrate adds natural flavor and vitamin C. It is more processed than fresh lime juice but retains some nutritional benefits. It enhances the taste profile of the product naturally.
Benefits
Provides vitamin C and a refreshing citrus flavor. Acts as a natural preservative due to its acidity.
Processing
Processed Foods
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