At a glance
Summary
This marinara sauce is made with high-quality ingredients such as tomatoes, onions, and olive oil, which are minimally processed and provide nutritional benefits. The use of olive oil, a healthy fat, and the absence of harmful additives like artificial colors or seed oils contribute positively to its healthiness. However, the presence of calcium chloride as a firming agent and its processed nature slightly limit its score.
Key ingredients 8
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are a whole food ingredient with minimal processing. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
High in antioxidants and vitamins, supporting overall health and reducing inflammation.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is often cold-pressed, preserving beneficial compounds. Rich in antioxidants, it supports heart health.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Provides antioxidants and anti-inflammatory compounds that may support heart health.
GarlicGood
Garlic is known for its health-promoting properties, including antimicrobial and cardiovascular benefits. It is a whole food ingredient with minimal processing. Contains allicin, which may help reduce blood pressure.
Benefits
Offers antimicrobial properties and may support cardiovascular health.
BasilGood
Basil is a fresh herb that provides flavor and nutritional benefits. It contains antioxidants and essential oils. Basil may have anti-inflammatory and antibacterial properties.
Benefits
Rich in antioxidants and essential oils, supporting immune function and reducing inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a refined ingredient without additional minerals. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes. It is a food-grade additive with minimal health impact. It helps maintain texture without altering nutritional content.
Benefits
Helps maintain the firmness of tomatoes in processed foods.
Processing
Processed Foods
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