Less Sodium Soy Sauce - 15oz - Market Pantry™
Summary
This soy sauce is moderately processed and contains sodium benzoate, a preservative with potential health concerns. While it has a relatively simple ingredient list, the presence of additives and the processed nature of the product limit its healthiness. The reduced sodium content is a positive aspect, but the processing level and use of preservatives prevent a higher score.
At a glance
Key ingredients 6
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It serves as a solvent and carrier for other ingredients. No significant health impacts are associated with water in this context.
See more about Water →WheatNeutral
Wheat is a common ingredient in soy sauce, providing carbohydrates and proteins. It is processed through fermentation to develop flavor. Some individuals may have gluten sensitivities or allergies to wheat.
Risks
May cause allergic reactions or gluten sensitivity in susceptible individuals.
Benefits
Provides carbohydrates and proteins, contributing to the nutritional profile of the product.
SoybeansNeutral
Soybeans are a primary ingredient in soy sauce, offering protein and flavor. They undergo fermentation, which can enhance digestibility and flavor complexity. Some individuals may have allergies to soy.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Fermentation of soybeans can enhance digestibility and provide beneficial compounds.
SaltNeutral
Salt is used to enhance flavor and preserve the soy sauce. It is a necessary component for the fermentation process. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor enhancement and preservation in food products.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator in foods. It is naturally occurring and can be produced through fermentation. Generally recognized as safe with no significant health concerns.
Benefits
Helps maintain acidity and preserve the product, contributing to flavor stability.
Sodium BenzoateBad
Sodium benzoate is a preservative used to inhibit microbial growth in acidic foods. It can form benzene, a carcinogen, when combined with ascorbic acid under certain conditions. Its use is controversial due to potential health concerns.
Risks
Potential formation of benzene, a carcinogen, when combined with ascorbic acid.
Benefits
Effective in preventing microbial growth and extending shelf life of acidic foods.
Processing
Processed Foods
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