Medium Cantina Style - 16oz - Good & Gather™
Good & GatherAnalysis updated September 2026 · How Scout scores
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This salsa is composed primarily of whole, minimally processed ingredients such as tomatoes, jalapeno peppers, and onions, which contribute to its high score. The presence of 'natural flavor' is a minor concern due to its lack of transparency, but it does not significantly detract from the overall quality of the product. The clean label and minimal processing level make it a healthy choice.
Key ingredients 10
TomatoesNeutral
Tomatoes are a natural source of vitamins and antioxidants. They are minimally processed in this product, retaining most of their nutritional value. However, they do not provide significant health benefits beyond basic nutrition.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health.
Tomato PureeNeutral
Tomato puree is a concentrated form of tomatoes, providing similar nutritional benefits. It is minimally processed, preserving its natural nutrients. However, it does not offer additional health benefits beyond those of whole tomatoes.
Benefits
Provides a concentrated source of lycopene and vitamin C, beneficial for heart health and immune support.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Tomatoes In Tomato JuiceNeutral
This ingredient consists of tomatoes preserved in their own juice, maintaining their natural flavor and nutrients. It is minimally processed, similar to fresh tomatoes. However, it does not provide additional health benefits beyond basic nutrition.
Benefits
Contains vitamins and antioxidants that support overall health.
Jalapeno PeppersNeutral
Jalapeno peppers add flavor and a small amount of vitamins and antioxidants. They are minimally processed, retaining their natural properties. However, they do not provide significant health benefits in small quantities.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
OnionNeutral
Onions are a natural source of vitamins and antioxidants, contributing flavor and nutrition. They are minimally processed in this product. However, they do not offer significant health benefits beyond basic nutrition.
Benefits
Rich in antioxidants and compounds that may support heart health.
Distilled VinegarNeutral
Distilled vinegar is used for flavor and preservation. It is a processed product but generally considered safe in moderate amounts. It does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and act as a natural preservative.
Green Chile PeppersNeutral
Green chile peppers add flavor and a small amount of vitamins and antioxidants. They are minimally processed, retaining their natural properties. However, they do not provide significant health benefits in small quantities.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
Dried GarlicNeutral
Dried garlic is used for flavor and has some antioxidant properties. It is a minimally processed ingredient. However, it does not provide significant health benefits in small quantities.
Benefits
Contains compounds that may support immune function and heart health.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of chemical compounds. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential allergens or sensitivities due to undisclosed ingredients.
Processing
Unprocessed or Minimally Processed Foods
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