VITAMIN D MILK
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Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
Vitamin D milk is minimally processed, consisting primarily of milk with added vitamin D3, which enhances its nutritional profile. The product retains the natural nutrient benefits of milk, such as calcium and protein, without any harmful additives or excessive processing. Its simple ingredient list and minimal processing contribute to a high score, reflecting its healthfulness and quality.
At a glance
Key ingredients 2
MilkGood
Milk is a nutrient-rich liquid food produced by mammals, providing essential nutrients such as calcium, protein, and vitamins. It is minimally processed, retaining its natural nutrient profile, and is often sourced from cows that may be grass-fed or pasture-raised. Compared to plant-based alternatives, milk offers a complete amino acid profile and is a natural source of bioavailable calcium.
Risks
Some individuals may experience lactose intolerance or milk allergies, which can cause digestive discomfort or allergic reactions.
Benefits
Milk is an excellent source of calcium and vitamin D, which are crucial for bone health. It also provides high-quality protein and essential vitamins and minerals.
Vitamin D3Neutral
Vitamin D3 is a form of vitamin D that is added to milk to enhance its nutritional value, supporting bone health and immune function. It is typically derived from lanolin or fish oil and is added in small amounts to fortify the milk. While beneficial for those with low sun exposure, the added amount in milk is generally small and should be part of a balanced diet.
Benefits
Vitamin D3 helps in the absorption of calcium and phosphorus, promoting bone health and supporting the immune system.
Processing
Unprocessed or Minimally Processed Foods
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