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Whole Milk

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Common questions

Is Whole Milk healthy?

Whole Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole milk is a minimally processed product with a simple ingredient list, consisting solely of pasteurized, standardized, and homogenized milk.

How processed is Whole Milk?

Whole Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Whole Milk

Dairy Mano4
85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Dairy Farmers of America
Category Milk
Summary

Whole milk is a minimally processed product with a simple ingredient list, consisting solely of pasteurized, standardized, and homogenized milk. It retains its natural nutrient profile, providing a good source of protein and healthy fats without any additives or artificial ingredients. The processing level is low, which contributes to its high score as a nutritious and wholesome food choice.

Key ingredients 1

Pasteurised standardised homogenised whole milk
Neutral

Whole milk is a natural source of essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria, while homogenization provides a uniform texture. However, it lacks the raw milk's natural enzymes and beneficial bacteria.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.

Benefits

Provides essential nutrients such as calcium, protein, and vitamin D, which are important for bone health and overall nutrition.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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