At a glance
Summary
Fat Free Skim Milk is minimally processed and primarily consists of nonfat milk, which is a good source of protein and essential nutrients like calcium and vitamin D. The addition of Vitamin A palmitate and Vitamin D3 enhances its nutritional profile, supporting vision, immune function, and bone health. Its clean ingredient list and minimal processing contribute to a high score.
Key ingredients 3
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is the most effective form of vitamin D for raising blood levels. Fortification is important for preventing deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.
Nonfat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. It is also a good source of high-quality protein.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health by providing an essential nutrient that may be lacking in nonfat milk.
Processing
Unprocessed or Minimally Processed Foods
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