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2% REDUCED FAT MILK

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2% REDUCED FAT MILK

Market Pantry
85 Excellent
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Summary

This product is minimally processed and contains high-quality ingredients such as reduced fat milk, which provides essential nutrients like calcium and protein. The addition of vitamins A, C, and D3 enhances its nutritional profile, making it a healthy choice for those seeking fortified dairy options. The clean ingredient list and minimal processing contribute to its high rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Target Stores
Category Milk

Key ingredients 4

Reduced fat milk
Good

Reduced fat milk provides essential nutrients like calcium and protein while having lower fat content than whole milk. It is minimally processed, retaining most of its natural vitamins and minerals. This makes it a suitable option for those looking to reduce fat intake without sacrificing nutritional value.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Lower fat content can be beneficial for those managing calorie intake.

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Ascorbic acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to foods to enhance nutritional value and prevent oxidation. Its inclusion in milk can help improve the overall vitamin profile of the product.

Benefits

Supports immune health and acts as an antioxidant, protecting cells from damage. Enhances the nutritional profile of foods when added.

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Vitamin A palmitate
Good

Vitamin A palmitate is a form of vitamin A added to fortify foods, supporting vision and immune function. It is commonly used in reduced-fat dairy products to replace vitamin A lost during fat removal. This fortification helps maintain essential nutrient levels in the diet.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Essential for maintaining healthy vision and immune function. Fortification helps ensure adequate intake of vitamin A in reduced-fat products.

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Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health, often added to dairy products to enhance their nutritional value. It is particularly important in regions with limited sunlight exposure. Fortifying milk with vitamin D3 helps prevent deficiencies and supports overall health.

Benefits

Supports bone health by enhancing calcium absorption. Helps prevent vitamin D deficiency, especially in areas with limited sunlight.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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