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Buttermilk

Common questions

Is Buttermilk healthy?

Buttermilk scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This buttermilk product contains beneficial ingredients such as milk and live active cultures, which provide high-quality protein and probiotics that support gut health.

How processed is Buttermilk?

Buttermilk is NOVA Group 3: Processed Foods.

Which ingredients drive Buttermilk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Live and Active Culture count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Buttermilk

Homestead Creamery
80 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This buttermilk product contains beneficial ingredients such as milk and live active cultures, which provide high-quality protein and probiotics that support gut health. The presence of a stabilizer indicates some level of processing, but the overall ingredient list is relatively clean with no harmful additives. The processing level limits the score, but the nutritional benefits and minimal additives contribute positively to its rating.

Key ingredients 3

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. The presence of lactose may be a concern for lactose-intolerant individuals.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein that supports muscle maintenance and growth.

See more about Milk →
Live and Active Culture
Good

Live and active cultures are beneficial probiotics that support gut health. They are naturally occurring in fermented dairy products and can enhance digestion. The presence of these cultures can improve the nutritional profile of the product.

Benefits

Supports gut health by promoting a healthy balance of gut bacteria. May improve digestion and enhance immune function.

Stabilizer
Neutral

Stabilizers are used to maintain texture and consistency in dairy products. They are generally considered safe in small amounts. The specific type of stabilizer used is not specified, which limits detailed analysis.

Benefits

Helps maintain the desired texture and consistency of the product.

See more about Stabilizer →

Processing

Group 3 · Processed

Processed Foods

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