Lactaid FAT FREE MILK
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product is minimally processed, consisting primarily of fat-free milk with added lactase enzyme and vitamins A and D3. The lactase enzyme makes it suitable for lactose-intolerant individuals, while the added vitamins enhance its nutritional profile. The absence of harmful additives and the clean ingredient list contribute to its high rating.
Key ingredients 4
Fat free milkGood
Fat free milk is a good source of protein and calcium without the added calories from fat. It is minimally processed, retaining most of its natural nutrients. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. This enzyme is derived through fermentation processes and is generally recognized as safe. It enhances the digestibility of milk for those with lactose intolerance.
Benefits
Improves lactose digestion, allowing lactose-intolerant individuals to enjoy the nutritional benefits of milk without discomfort.
Vitamin D3Good
Vitamin D3 is added to enhance calcium absorption and support bone health. It is the most bioavailable form of vitamin D, often derived from lanolin or fish oil. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Essential for calcium absorption and bone health, and helps maintain immune function.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is added to ensure adequate vitamin A intake, especially in fat-free products where natural vitamin A may be reduced. While beneficial for maintaining vision and immune function, it is important to consume within recommended limits to avoid toxicity.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health when consumed in appropriate amounts.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.