FAT FREE MILK
Summary
This fat-free milk is minimally processed and contains a short list of ingredients, primarily consisting of milk and added vitamins. The inclusion of lactase enzyme makes it suitable for lactose-intolerant individuals without compromising its nutritional value. Its clean label and absence of harmful additives contribute to a high rating.
At a glance
Key ingredients 4
Fat free milkGood
Fat free milk is a low-calorie source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it offers a lower fat content while still providing important vitamins and minerals.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. It is also a good source of high-quality protein.
Lactase enzymeGood
Lactase enzyme is added to milk to help break down lactose, making it easier to digest for lactose-intolerant individuals. This enzyme is derived from natural sources and is generally considered safe. It enhances the digestibility of milk without altering its nutritional content.
Benefits
Improves digestibility of milk for lactose-intolerant individuals, allowing them to enjoy the nutritional benefits of milk without discomfort.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk, ensuring adequate intake of this essential nutrient. It is commonly used in fortified foods and is generally recognized as safe. While it provides vitamin A, it does not offer additional benefits over naturally occurring vitamin A in whole foods.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely from milk consumption alone.
Benefits
Helps maintain adequate vitamin A levels, supporting vision and immune function.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is a common fortification in dairy products and is considered safe. While beneficial, it is important to balance with natural sources of vitamin D from sunlight and diet.
Benefits
Supports bone health and calcium absorption, contributing to overall health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store