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2% Reduced Fat Milk

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2% Reduced Fat Milk

Friendly Farms
85 Excellent
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Summary

This product is minimally processed, consisting primarily of reduced fat milk, which provides essential nutrients like calcium, vitamin D, and protein. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low level of processing contribute to a high score.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Milk

Key ingredients 3

Reduced fat milk
Good

Reduced fat milk provides essential nutrients such as calcium, vitamin D, and protein while having lower fat content than whole milk. It is minimally processed, retaining most of the natural benefits of milk. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional value.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein necessary for muscle maintenance and repair.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A that is commonly used in reduced-fat dairy products. While it helps meet nutritional needs, it does not offer additional benefits beyond its vitamin content.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods.

Benefits

Supports vision and immune health by providing an essential nutrient that may be reduced in lower-fat dairy products.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is a common fortification in dairy products to help meet daily vitamin D requirements. While beneficial, it does not provide additional advantages beyond its intended nutritional purpose.

Benefits

Enhances calcium absorption and supports bone health, which is particularly important in dairy products.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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