HALF & HALF
Summary
This product is minimally processed, containing primarily milk and cream, which are both beneficial ingredients providing essential nutrients and healthy fats. The presence of two additives, disodium phosphate and sodium citrate, slightly detracts from its overall purity, but they are not considered major health concerns. Overall, the product maintains a clean label with a short ingredient list, contributing to its high rating.
At a glance
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. Grass-fed or organic milk may offer additional health benefits due to higher omega-3 fatty acid content.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.
CreamGood
Cream is a dairy product that adds richness and flavor, containing healthy fats and fat-soluble vitamins. It is minimally processed and can be part of a balanced diet. Organic or pasture-raised cream may have a better fatty acid profile.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides fat-soluble vitamins and enhances the flavor and texture of foods.
Disodium PhosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in food products. It is a synthetic additive that can contribute to the phosphorus load in the diet. Excessive intake of phosphates may lead to imbalances in calcium and phosphorus levels.
Risks
High phosphorus intake can affect bone health and kidney function over time.
Sodium CitrateNeutral
Sodium citrate is used as a buffering agent and emulsifier in food products. It is generally recognized as safe and helps maintain the stability of dairy products. It does not provide significant nutritional value but aids in product consistency.
Benefits
Helps maintain product stability and consistency without significant nutritional benefits.
Processing
Unprocessed or Minimally Processed Foods
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