Organic No Stir Creamy Peanut Butter - 16oz - Good & Gather™
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Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This organic peanut butter features a short ingredient list with high-quality organic dry roasted peanuts and sea salt, which are beneficial for health. However, the inclusion of organic palm oil, despite being organic, raises concerns due to its environmental impact and high saturated fat content. The product is moderately processed, which limits its score, but the absence of artificial additives and the use of organic ingredients contribute positively to its rating.
At a glance
Key ingredients 4
Organic Dry Roasted PeanutsVery Good
Organic dry roasted peanuts are a high-quality source of protein and healthy fats. The roasting process enhances flavor without the need for additional oils or additives. Being organic, they are free from synthetic pesticides and GMOs, making them a cleaner choice.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein and healthy monounsaturated fats, which support heart health and provide sustained energy.
Organic Palm OilBad
Organic palm oil is often criticized for its environmental impact and high saturated fat content. Although organic, its production can contribute to deforestation and habitat destruction. It is used to stabilize the product, but healthier alternatives exist.
Risks
High saturated fat content may contribute to heart disease if consumed in excess.
Benefits
Provides a stable texture and shelf life without hydrogenation.
Organic Cane SugarNeutral
Organic cane sugar is a less processed form of sugar compared to refined white sugar. It retains some molasses content, which provides minimal nutritional benefits. However, it is still a source of added sugars, which should be consumed in moderation.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity and diabetes.
Benefits
Provides a natural sweetness with slightly more minerals than refined sugar.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor without the need for artificial additives. The presence of trace minerals can offer slight nutritional benefits over regular salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and provides essential sodium for electrolyte balance.
Processing
Processed Foods
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