kevin's natural foods Beef Bolognese
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of high-quality ingredients such as ground beef, olive oil, and vegetables, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the inclusion of additives like xanthan gum and the overall processing level, which limits its score. Despite the presence of beneficial ingredients, the processing level and use of additives prevent it from achieving a higher rating.
Key ingredients 12
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. It is a staple in healthy diets like the Mediterranean diet.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Ground BeefGood
Ground beef is a rich source of high-quality protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile beneficial for muscle maintenance and growth. The quality of beef can vary, but it is generally a nutrient-dense food.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases. Ensure it is cooked properly to avoid foodborne illnesses.
Benefits
Provides essential nutrients and high-quality protein necessary for various bodily functions and muscle health.
Diced Tomato In PureeGood
Diced tomatoes in puree are rich in vitamins A and C, and antioxidants like lycopene. They contribute to heart health and may reduce the risk of certain cancers. The processing method retains most of the nutritional benefits of fresh tomatoes.
Benefits
Rich in antioxidants and vitamins that support immune function and may reduce inflammation.
CarrotGood
Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Carrots are low in calories and provide a sweet flavor to dishes.
Benefits
Supports eye health and provides essential nutrients and antioxidants.
CeleryGood
Celery is low in calories and contains vitamins A, K, and C, along with antioxidants. It supports digestion and may help reduce inflammation. Celery adds flavor and crunch to dishes without adding many calories.
Benefits
Supports digestion and provides vitamins and antioxidants beneficial for overall health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of dishes. The presence of trace minerals can provide additional health benefits compared to refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Dehydrated GarlicGood
Dehydrated garlic retains the beneficial compounds of fresh garlic, including allicin, which has antimicrobial and antioxidant properties. It adds flavor and potential health benefits to dishes. Dehydration preserves the garlic for longer shelf life without significant nutrient loss.
Benefits
Offers antimicrobial and antioxidant benefits while enhancing flavor.
Clarified ButterNeutral
Clarified butter, or ghee, is a source of saturated fats and fat-soluble vitamins. It is lactose-free and has a high smoke point, making it suitable for cooking. While it provides some nutrients, it should be consumed in moderation due to its saturated fat content.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides fat-soluble vitamins and is suitable for high-temperature cooking due to its high smoke point.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Provides texture and stability to food products, though it has no significant nutritional benefits.
Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It contains trace amounts of nutrients like zinc and iron. While it is a better alternative to refined sugar, it should still be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a natural sweetness with a lower glycemic index compared to refined sugar.
Cauliflower PastaNeutral
Cauliflower pasta is a gluten-free alternative to traditional pasta, made with cauliflower and starches. It provides a lower-carb option for those avoiding gluten. While it offers some nutritional benefits from cauliflower, it is still processed.
Risks
Contains starches that may affect blood sugar levels if consumed in large quantities.
Benefits
Offers a gluten-free and lower-carb alternative to traditional pasta.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Enhances flavor and provides B vitamins, though in small amounts.
Processing
Ultra-Processed Foods
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