Charcuterie Entertaining Tray - 12oz - Good & Gather™

60 Fair
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Summary

This charcuterie tray includes a mix of processed meats, olives, cheese, and chocolate-covered nuts, which are generally nutrient-dense but also contribute to a higher sodium and sugar content. The presence of processed meats and crackers increases the processing level, limiting the score despite the inclusion of beneficial ingredients like olives and dark chocolate. The product's overall processing level and the presence of multiple components prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Meat And Seafood

Key ingredients 6

Uncured Milano salami
Neutral

Uncured Milano salami is a type of dry-cured sausage that does not contain added nitrates or nitrites. It is typically made from pork and seasoned with spices, which can vary in quality. While it avoids artificial preservatives, it is still a processed meat with potential health concerns.

Risks

Processed meats have been linked to increased risks of certain health issues, including heart disease and cancer.

Benefits

Provides protein and certain vitamins and minerals, though these benefits are offset by the risks associated with processed meats.

Uncured Genoa salami nuggets
Neutral

Uncured Genoa salami nuggets are small pieces of salami that are made without added nitrates or nitrites. They are typically made from pork and seasoned with various spices. While they avoid artificial preservatives, they are still considered processed meats.

Risks

Consumption of processed meats is associated with increased health risks, including cardiovascular disease and cancer.

Benefits

Contains protein and some essential nutrients, but the health risks of processed meats may outweigh these benefits.

Castelvetrano pitted olives
Good

Castelvetrano olives are known for their mild, buttery flavor and are typically less processed than other olives. They are a good source of healthy monounsaturated fats and antioxidants. These olives are often brined, which can increase sodium content but generally retain their nutritional benefits.

Risks

High sodium content in brined olives can contribute to hypertension if consumed in excess.

Benefits

Rich in monounsaturated fats and antioxidants, which support heart health and reduce inflammation.

Toasted sesame crackers
Neutral

Toasted sesame crackers are typically made from wheat flour, sesame seeds, and oil, providing a crunchy texture. They may contain added salt and preservatives, depending on the brand. While they offer some nutritional value from sesame seeds, they are often processed and can be high in sodium.

Risks

May contain high levels of sodium and refined carbohydrates, which can contribute to health issues if consumed in large quantities.

Benefits

Sesame seeds provide some healthy fats and minerals, though the overall nutritional benefit is limited by the processing.

Dark chocolate-covered cashews
Good

Dark chocolate-covered cashews combine the benefits of nuts and dark chocolate, offering healthy fats and antioxidants. Cashews provide protein and essential minerals, while dark chocolate is rich in flavonoids. The combination is a nutrient-dense snack, though it can be high in sugar.

Risks

High sugar content in chocolate can contribute to weight gain and other health issues if consumed excessively.

Benefits

Rich in healthy fats, antioxidants, and minerals, supporting heart health and providing a satisfying snack option.

White mild cheese
Good

White mild cheese is a dairy product that provides calcium, protein, and other essential nutrients. It is typically less processed than other cheese varieties, retaining more of its natural nutritional benefits. Cheese can be a good source of probiotics if made from raw milk.

Risks

High in saturated fats and sodium, which can contribute to cardiovascular issues if consumed in excess.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle function.

Processing

Group 3 · Processed

Processed Foods

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