FINELY SHREDDED SHARP CHEDDAR CHEESE
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This finely shredded sharp cheddar cheese is a processed product with a relatively clean ingredient list. It contains cheddar cheese, which is a good source of protein and calcium, but also includes additives like potato starch and powdered cellulose to prevent caking, and natamycin as a mold inhibitor. While these additives are not harmful in small amounts, their presence indicates a moderate level of processing, which affects the overall score.
At a glance
Key ingredients 5
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial cultures and enzymes. The presence of annatto color is natural and does not pose significant health concerns.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Potato starchNeutral
Potato starch is used as an anti-caking agent to keep cheese shreds separate. It is a refined carbohydrate with minimal nutritional value. It does not significantly impact the health profile of the product.
See more about Potato starch →Powdered celluloseNeutral
Powdered cellulose is a plant-derived fiber used to prevent caking in shredded cheese. It is generally recognized as safe and adds minimal calories. It does not contribute significantly to the nutritional profile of the product.
Benefits
Provides a small amount of dietary fiber, though not enough to impact overall fiber intake.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, its use as a preservative is not necessary in fresh, high-quality cheese. Overuse of preservatives can lead to reduced microbial diversity in the gut.
Risks
May contribute to reduced microbial diversity in the gut if consumed in large amounts over time.
Benefits
Effectively prevents mold growth, extending the shelf life of cheese products.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a common ingredient in cheese-making and contributes to the overall taste profile. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a natural preservative in cheese.
Processing
Processed Foods
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