At a glance
Summary
This shredded Parmesan cheese is made from traditional cheese ingredients like pasteurized milk, cheese cultures, salt, and enzymes, which are beneficial for health. However, it is classified as ultra-processed due to the addition of powdered cellulose to prevent caking and natamycin as a preservative, which limits its score. The presence of these additives, while common in shredded cheese, detracts from the product's overall natural quality.
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skimmed cow's milk, cheese cultures, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Powdered celluloseNeutral
Powdered cellulose is used to prevent caking in shredded cheese products. It is derived from plant fibers and is considered safe for consumption. It does not contribute significant nutritional value.
Benefits
Helps maintain the texture and quality of shredded cheese by preventing clumping.
NatamycinBad
Natamycin is a preservative used to protect flavor by preventing mold growth. It is a natural antifungal agent but its use in food can be controversial. Some consumers prefer to avoid preservatives in their food products.
Risks
May cause allergic reactions in sensitive individuals and its long-term effects are not well-studied.
Benefits
Effectively prevents mold growth, extending the shelf life of cheese products.
Processing
Ultra-Processed Foods
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