Mature coloured cheddar
Summary
This mature colored cheddar is primarily composed of cheddar cheese, which is a good source of protein and calcium. However, the addition of carotenes for coloring and its classification as an ultra-processed food limit its score. Despite its beneficial nutritional profile, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 2
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk and undergoes a natural aging process that enhances flavor and nutrient concentration. The cheese provides beneficial fats and vitamins like A and B12.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Provides vitamins A and B12, which are important for vision and energy metabolism.
CarotenesNeutral
Carotenes are natural pigments used to enhance the color of foods. They are derived from plants and are generally considered safe for consumption. While they do not add nutritional value to cheese, they help achieve a consistent product appearance.
Processing
Ultra-Processed Foods
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