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Mature coloured cheddar

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mature coloured cheddar healthy?

Mature coloured cheddar scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mature colored cheddar is primarily composed of cheddar cheese, which is a good source of protein and calcium.

How processed is Mature coloured cheddar?

Mature coloured cheddar is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Mature coloured cheddar's score?

In Scout's ingredient-by-ingredient analysis, Cheddar cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mature coloured cheddar

65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cheese
Summary

This mature colored cheddar is primarily composed of cheddar cheese, which is a good source of protein and calcium. However, the addition of carotenes for coloring and its classification as an ultra-processed food limit its score. Despite its beneficial nutritional profile, the processing level prevents it from achieving a higher rating.

Key ingredients 2

Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk and undergoes a natural aging process that enhances flavor and nutrient concentration. The cheese provides beneficial fats and vitamins like A and B12.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Provides vitamins A and B12, which are important for vision and energy metabolism.

See more about Cheddar cheese →
Carotenes
Neutral

Carotenes are natural pigments used to enhance the color of foods. They are derived from plants and are generally considered safe for consumption. While they do not add nutritional value to cheese, they help achieve a consistent product appearance.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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