At a glance
Summary
This product is a processed cheese with a moderate level of processing, containing traditional cheese ingredients like milk, cheese culture, and enzymes, which provide some nutritional benefits. However, the presence of sorbic acid as a preservative and the overall processed nature of the cheese limit its healthfulness compared to more traditional cheese options. The inclusion of cream adds some nutritional value, but the processing level and use of synthetic additives prevent a higher score.
Key ingredients 7
American CheeseGood
American Cheese is a processed cheese product that provides a source of calcium and protein. It is made from milk, cheese culture, salt, and enzymes, which are traditional cheese-making ingredients. Despite being processed, it retains some nutritional benefits of cheese.
Risks
The processing involved in making American Cheese may reduce some of the natural nutrients found in traditional cheese.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
CreamGood
Cream adds richness and flavor to the cheese, contributing to its creamy texture. It is a source of healthy fats and fat-soluble vitamins. The inclusion of cream enhances the mouthfeel and taste of the cheese.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides a source of healthy fats and fat-soluble vitamins like vitamin A.
WaterNeutral
Water is used as a solvent and to adjust the texture of the cheese product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired consistency of the cheese.
See more about Water →Nonfat Dry MilkNeutral
Nonfat Dry Milk is used to increase the protein content and improve the texture of the cheese. It is a processed form of milk that retains most of the nutrients found in fresh milk. Its use in cheese helps maintain a consistent quality and nutritional profile.
Risks
May contain oxidized cholesterol, which could be a concern for heart health if consumed in large amounts.
Benefits
Provides additional protein and calcium, supporting bone health.
Sodium CitrateNeutral
Sodium Citrate is used as an emulsifier to maintain the smooth texture of processed cheese. It helps prevent separation of fats and proteins during melting. This ingredient is common in processed foods to improve texture and stability.
Risks
Excessive consumption may lead to an imbalance in sodium intake, potentially affecting blood pressure.
Benefits
Improves texture and melting properties of cheese, enhancing culinary applications.
SaltNeutral
Salt is used for flavor enhancement and as a preservative in cheese. It is a necessary component in cheese-making for controlling bacterial growth. While essential in moderation, excessive salt intake can be a health concern.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Sorbic AcidBad
Sorbic Acid is a preservative used to inhibit mold and yeast growth in cheese. It is a synthetic additive that extends the shelf life of processed foods. While effective as a preservative, it is not a natural component of traditional cheese.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Prevents spoilage and extends the shelf life of cheese products.
Processing
Processed Foods
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