At a glance
Summary
This cheese product contains beneficial ingredients like milk, which provides essential nutrients such as protein and calcium. However, it includes lysozyme from egg as a preservative, which can be an allergen for some individuals. The presence of anti-caking agents and preservatives indicates a moderate level of processing, which limits its score.
Key ingredients 5
MilkGood
Milk is a primary source of protein and calcium, essential for bone health. It is minimally processed in this context, retaining its nutritional benefits. The quality of milk can vary, but it generally provides essential nutrients.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Facilitates the cheese-making process by coagulating milk.
SaltNeutral
Salt is used for flavor and preservation in cheese. It is a common ingredient in cheese production, providing necessary taste and aiding in the cheese aging process. However, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping. It is a natural starch that is minimally processed. While it serves a functional purpose, it does not add nutritional value.
Benefits
Prevents clumping, maintaining the texture of grated cheese.
Lysozyme from eggBad
Lysozyme is used as a preservative to prevent spoilage. It is derived from eggs, which can be an allergen for some individuals. While it extends shelf life, it may cause allergic reactions in sensitive individuals.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
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