PARMESAN CLASSIC GRATED CHEESE
Summary
This grated parmesan cheese is primarily made from high-quality parmesan, which is a good source of protein and calcium. However, the product is considered ultra-processed due to the addition of powdered cellulose to prevent caking, which impacts its overall health score. Despite its beneficial ingredients, the processing level limits its rating.
At a glance
Key ingredients 2
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized milk and aged to develop a rich flavor profile. The aging process enhances its digestibility and nutrient absorption.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. The aging process enhances flavor and digestibility.
Powdered celluloseNeutral
Powdered cellulose is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute significant nutritional value.
See more about Powdered cellulose →Processing
Ultra-Processed Foods
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