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Solid White Tuna Albacore

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Common questions

Is Solid White Tuna Albacore healthy?

Solid White Tuna Albacore scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality white tuna, which is a rich source of protein and omega-3 fatty acids, contributing to heart and brain health.

How processed is Solid White Tuna Albacore?

Solid White Tuna Albacore is NOVA Group 3: Processed Foods.

Which ingredients drive Solid White Tuna Albacore's score?

In Scout's ingredient-by-ingredient analysis, White tuna, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Solid White Tuna Albacore

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70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by FCF Co, Ltd.
Category Canned Foods
Summary

This product contains high-quality white tuna, which is a rich source of protein and omega-3 fatty acids, contributing to heart and brain health. The ingredient list is short and clean, with only water, vegetable broth, and sea salt added, indicating minimal processing. However, as a processed food, it is subject to a score cap, but the absence of harmful additives and the presence of beneficial nutrients support a strong rating within its category.

Key ingredients 4

White tuna
Very Good

White tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients that support heart and brain health. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids which are beneficial for cardiovascular health and cognitive function. Provides high-quality protein necessary for muscle maintenance and repair.

See more about White tuna →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt due to its mineral content. It enhances flavor while providing essential electrolytes.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential minerals and electrolytes that are important for maintaining fluid balance and nerve function.

See more about Sea salt →
Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient that aids in preserving the tuna. There are no processing concerns associated with water in this context.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance flavor but its nutritional contribution is minimal. It may contain a variety of vegetables, but the processing reduces its nutrient density. It is generally considered a neutral ingredient in terms of health impact.

Risks

Potential for added sodium or preservatives if not specified as low-sodium or preservative-free.

Benefits

May add flavor without significant calories or fat, depending on the specific vegetables used.

See more about Vegetable broth →

Processing

Group 3 · Processed

Processed Foods

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