Shop Map Research Get the app
Solid White Albacore Tuna in Olive Oil

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Solid White Albacore Tuna in Olive Oil healthy?

Solid White Albacore Tuna in Olive Oil scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as white tuna and olive oil, both known for their nutritional benefits, including lean protein and healthy fats.

How processed is Solid White Albacore Tuna in Olive Oil?

Solid White Albacore Tuna in Olive Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Solid White Albacore Tuna in Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, White Tuna, Olive Oil, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

85
Yellowfin tuna olive oil, Van Camp's, tuna, fish in olive oil , tuna in olive oil , tuna packets, Yellowfin tuna in olive oil (Pack de 6) , OMEGA 3 (B09VYHWQLZ)
Van Camp's
90
Albacore Tuna In Olive Oil
Trader Joe's
90
Iberia White Meat Tuna in Olive Oil 4 oz
Iberia
85
Yellowfin Tuna Solid Pack In Olive Oil
Toning

See more

Solid White Albacore Tuna in Olive Oil

BUMBLE BEE Prime
75 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by FCF Co, Ltd.
Category Meat and Seafood
Summary

This product features high-quality ingredients such as white tuna and olive oil, both known for their nutritional benefits, including lean protein and healthy fats. The use of sea salt adds flavor without artificial additives, and the overall ingredient list is short and clean. The processing level is low, focusing on preserving the natural qualities of the ingredients, which contributes positively to its health rating.

Key ingredients 4

White Tuna
Good

White tuna is a high-quality source of lean protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a rich amino acid profile beneficial for muscle maintenance.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides essential nutrients like vitamin D and selenium.

See more about White Tuna →
Olive Oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is typically cold-pressed, preserving its beneficial compounds. This oil supports cardiovascular health and has anti-inflammatory effects.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Olive Oil →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor without the need for artificial additives. The presence of trace minerals can contribute to electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support hydration and electrolyte balance.

See more about Sea Salt →
Water
Neutral

Water is used as a medium for packing and does not contribute significant nutritional value. It helps maintain moisture and texture in canned products. As a neutral ingredient, it poses no health risks or benefits.

See more about Water →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Meat and Seafood