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Albacore Wild Tuna

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Common questions

Is Albacore Wild Tuna healthy?

Albacore Wild Tuna scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed albacore tuna and sea salt, both of which are high-quality ingredients.

How processed is Albacore Wild Tuna?

Albacore Wild Tuna is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Albacore Wild Tuna's score?

In Scout's ingredient-by-ingredient analysis, Albacore Tuna, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Albacore Wild Tuna

Sprouts
93 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Meat and Seafood
Summary

This product consists of minimally processed albacore tuna and sea salt, both of which are high-quality ingredients. The tuna provides a rich source of lean protein and essential omega-3 fatty acids, while the sea salt adds natural minerals. The product's simplicity and lack of additives contribute to its high rating.

Key ingredients 2

Albacore Tuna
Very Good

Albacore tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It is minimally processed and provides important nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile and better bioavailability.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential nutrients like vitamin D and selenium.

See more about Albacore Tuna →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals that are often removed in refined table salt. Compared to refined salt, it offers a more natural mineral profile.

Risks

Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.

See more about Sea Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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