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Spaghetti sauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Spaghetti sauce healthy?

Spaghetti sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This spaghetti sauce contains beneficial ingredients like whole peeled tomatoes, carrots, celery, and onions, which are minimally processed and provide essential nutrients and antioxidants.

How processed is Spaghetti sauce?

Spaghetti sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Spaghetti sauce's score?

In Scout's ingredient-by-ingredient analysis, Italian whole peeled tomatoes in juice, Carrots, Celery count in its favor; Pure canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spaghetti sauce

Bioengineered
65 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Condiments
Summary

This spaghetti sauce contains beneficial ingredients like whole peeled tomatoes, carrots, celery, and onions, which are minimally processed and provide essential nutrients and antioxidants. However, the inclusion of canola oil, a heavily processed seed oil high in omega-6 fatty acids, detracts from its healthiness. The sauce's processing level also limits its potential score, despite the presence of natural spices and vegetables.

Key ingredients 7

Italian whole peeled tomatoes in juice
Very Good

Whole peeled tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease. The juice adds natural sweetness without added sugars.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.

Carrots
Good

Carrots are a natural source of beta-carotene, fiber, and antioxidants. They support eye health and provide a sweet flavor to the sauce. Minimal processing retains most of their nutritional value.

Benefits

High in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.

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Celery
Good

Celery is a low-calorie vegetable that adds flavor and nutrients. It contains antioxidants and fiber, supporting digestive health. Its natural sodium content enhances flavor without excessive salt.

Benefits

Provides antioxidants and fiber, which may aid digestion and reduce inflammation.

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Onions
Good

Onions are rich in antioxidants and sulfur compounds that may support heart health. They add depth of flavor and have anti-inflammatory properties. Minimal processing preserves their nutritional benefits.

Benefits

Contain quercetin, an antioxidant that may reduce inflammation and support heart health.

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Black pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. Minimal processing retains its beneficial compounds.

Benefits

Contains piperine, which may enhance nutrient absorption and support digestive health.

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Italian spice blend
Good

The Italian spice blend includes oregano, basil, marjoram, and parsley, which are rich in antioxidants and add flavor. These herbs have anti-inflammatory properties and support overall health. Minimal processing preserves their natural benefits.

Benefits

Rich in antioxidants and anti-inflammatory compounds that may support immune function and overall health.

Pure canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is heavily processed, often involving chemical extraction methods. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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