Chunky Salsa

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.

Diced tomatoes in juice provide a fresh and natural source of vitamins and minerals. They are minimally processed, maintaining the nutritional integrity of the tomatoes. The juice adds additional flavor and nutrients without significant processing.

Green peppers are a fresh vegetable rich in vitamins and antioxidants. They are low in calories and provide dietary fiber, which supports digestive health. The natural state of green peppers ensures maximum nutrient retention.

Onions are a natural source of vitamins, minerals, and antioxidants. They are known for their anti-inflammatory and immune-boosting properties. The inclusion of onions adds flavor and nutritional value to the product.

Garlic is a flavorful herb known for its health-promoting properties, including cardiovascular benefits. It contains compounds like allicin, which have been linked to reduced blood pressure and cholesterol levels. Garlic enhances the flavor and nutritional profile of foods.

Vinegar is a fermented product that adds acidity and flavor to foods. It is generally considered safe and has been used in culinary applications for centuries. While it has some antimicrobial properties, its nutritional impact is minimal.

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to health issues such as hypertension.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and freshness of foods. While it is naturally found in citrus fruits, the industrial version is often produced through fermentation.

Calcium chloride is used as a firming agent in canned vegetables and as an electrolyte in sports drinks. It is generally recognized as safe and helps maintain the texture of foods. While it provides calcium, its contribution to dietary intake is minimal.

Natural flavor is a catch-all term that can include a wide range of substances derived from natural sources. It is often used to enhance flavor but lacks transparency regarding its specific components. The lack of clarity about its composition can be concerning for those with allergies or sensitivities.