At a glance
Summary
This product is primarily composed of date powder, a natural sweetener that retains some nutrients from whole dates, and monk fruit extract, which is a low-calorie sweetener. While these ingredients are generally considered healthier alternatives to refined sugars, the product is classified as ultra-processed due to its processing level, which limits its potential health score. Despite the natural origin of its ingredients, the level of processing impacts its overall rating.
Key ingredients 2
Date PowderGood
Date powder is a natural sweetener derived from whole dates, providing a source of natural sugars and fiber. It is minimally processed, retaining many of the nutrients found in whole dates, such as vitamins and minerals. Compared to refined sugars, it offers a more wholesome nutritional profile.
Risks
Excessive consumption may contribute to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in natural sugars and dietary fiber, it provides a more nutritious alternative to refined sugars. Contains vitamins and minerals that support overall health.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a zero-calorie sweetening option, making it suitable for those managing calorie intake or blood sugar levels.
Processing
Ultra-Processed Foods
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